[padan muka,,,sapa suh kantoi,,,sedap kan makan cheese nan,muffin,kek,nasi ayam,nasi...kueyteow,..huhu, minggu yg hancuss]
biarkan....biarkan,...lets back on track babeh...lets do it again. you are what u eat.
hari ni hari ke 21 *mode berpuasa* [mesti korang pelik kan,..naperlaa,,myoliza ni tak habis2 puasa ni, puasa itu kan ibadah ;D]
tadi sahur 5.30am ~ 2 biji telor separuh masak+1cawan susu skim milk.[ayooo, kalau nk kurus cepat,,,xbleh minum susu,ya!]
berbuka/dinner : sup sayur & ayam
salam,
ReplyDeleteakak naper ek berat sy xturun2 wlupun dh 3 mgu wt induction? tp ader gak kantoi...sy minum air manis, tp kdg2 jer..hm..nk give up jer...cmaner nk turunkan berat ni...:(
lia,..3minggu diet atkins x turun langsung???
ReplyDeletebetul kerr...cuba check balik menu awk makan? low carbs food list tak...selalunya mesti turun, at least seminggu 2kg.tu paling sikit...if kantoi,time induction,..mmg akak x dapek nak nolongg nye...kena betul2 paham atkins diet plan,..makan 3x sehari low karbo,induction advise mkn, sumber protein dr ayam,ikan,daging,telor.minuman manis x boleh.and sayur2 hijau sahaja.
good luck.
Assalam kak,sy dah cuba induction nie...msk ari ke 3 sy dh trn 3 kg...,cpt gak kn...tp sy byk kali kantoi....hu hu hu....nak tanya lah kak,mcm mn akk leh post kn penurunan brt bdn 2?guna widget aper ek?tq....
ReplyDeletewassalam, hi puteri, taniah berjaya turun berat,woww 3kg tuu dlm masa 3hari.
ReplyDeleteatkins track tu ker??,akak add gadget blog,text!
oooo yeker?tq yer kak...2 lah,nak kata tmbang sy 2 rosak tp betull...he he he....insya allah....cuba lagi nak trn...banyak nie....
ReplyDeleteliza,
ReplyDeletesaya nak tanya semasa menjalani atkin diet, tak boleh ambil susu ke?? tq.