Oh! taknakgemuk day 21

huwaaaaa,....pagi ni timbang....berat akak naik 1kg,..
[padan muka,,,sapa suh kantoi,,,sedap kan makan cheese nan,muffin,kek,nasi ayam,nasi...kueyteow,..huhu, minggu yg hancuss]

biarkan....biarkan,...lets back on track babeh...lets do it again. you are what u eat.

hari ni hari ke 21 *mode berpuasa* [mesti korang pelik kan,..naperlaa,,myoliza ni tak habis2 puasa ni, puasa itu kan ibadah ;D]

tadi sahur 5.30am ~ 2 biji telor separuh masak+1cawan susu skim milk.[ayooo, kalau nk kurus cepat,,,xbleh minum susu,ya!]



berbuka/dinner : sup sayur & ayam

Oh! taknakgemuk day 19 & 20

day 19 ~ x dikira diet laa kott,...sebab apa,..??? cheating day lagi,..2nd week minggu kantoi jerr,...

pagi bf  2 telor rebus...
then kul 8.30pg,,pi jogging tasik titiwangsa,,2x pusing,..then balik joging singgah kedai mamak,..cadang nk masak tomyam for lunch,,..and beli gak kuey teow,,[dlm hati,,leh mkn keuy teow tomyam] alih2 myoliza goreng keuy teow,..huhuhu,...habisslaa 1 pinggan...oh my god!!! x sedar diri,..perasan kuwus,kan ;D

tapi kan,,nk citer n bagi tau,..bila makan kuey teow ni,,dasyat tull penangan dia,...tau laa carbs tinggi,...takkan sampai leh naik 1kg ,,,mcm x caya,,,huwaaaa,..pg tadi akak timbang, 55kg. tobat lepas nii kena jaga makan. x boleh kantoi,...sikit2 boleh laa...huhu

dinner : 1mangkuk tomyam.

p/s.opps,..lupa, time pi jogging semalam,..THANKS TO JULIE,,,sbb sudi sapa and tegur myoliza, masa kt tasik titiwangsa semalam. selalu2 laa singgah blog akak,yer. yg elok leh ikut,..yg kantoi,,tu xyah ikut.ya.kdg2 akak pun lost track gak. ;D


day 20 - meneruskan berpuasa and taknak gemuk diet
sahur/bf ~ 1mangkuk tomyam + 1biji telor separuh masak.

berbuka/dinner: 2kerisi+tempe goreng dgn bilis