Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, March 11, 2011

Oh! taknakgemuk day24 [kantoi lagii]

breakfast : 2telor rebus+1mug green tea

lunch: jalan2 cari makan - Nasi Bukhara Beriyani Ayam....+ air limau suam tanpa gula


gilerr byk nasi nii,,,terkejut akak mula2 tgk,leh makan 3org sepinggan.
agak2 berap carbs niii....1pinggan 88g utk nasi biasa,...ni rasanya 300carbs,..huhuhu,selalunya paling max carbs leh amik 60carbs sehari,,tu pun kalau metabolisma tinggi and aktif...;(

p/s.akak makan 1/4 jerr ;D

[kantoi laagiii], apa nak jadi nga myoliza nii,..asyik ponteng jerr,..tadi lunch member ajak pi try nasi bukhara,..huhuhu, camner nak reunion taknakgemuk...sebulan lagiii.adoyaiiiii....sapa mau jawab,kalau gemukkk,weiiii

AMARAN KERAS : DILARANG TIRU AKSI KANTOI INI
KWANG! KWANG! KWANG!


dinner: 2biji telor rebus jerrr,....sbb lunch dh beribujuta carbs kan!!


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10 comments:

  1. hunMarch 11, 2011 at 9:46 PM

    salamm akak...
    sy nk tnya,klu dlm induction kn.
    kite xley kntoi lngsung ke untuk 2mggu tu??
    akak dlu mula2 bt induction pernah x kantoi dlm mggu ptama ke??

    ReplyDelete
  2. myolizaMarch 11, 2011 at 9:52 PM

    xboleh kantoi,..strictly low carbs,..leh tgk, diary akak, posting lama fr mar2010.apa yg akak mkn,..

    ReplyDelete
  3. hunMarch 11, 2011 at 10:04 PM

    oker akak...huhuu.sy dh tkantoi nie.minum air soya 3 sudu.aiii,almk sia2 jer diet sy hr nim.hehehe.

    ReplyDelete
  4. myolizaMarch 11, 2011 at 10:06 PM

    ooo 3sudu jerr,..dimaafkan. ;D igtkan segelas,kalau segelas fail,..huhuhu

    ReplyDelete
  5. hunMarch 11, 2011 at 11:04 PM

    ooo..dmaafkan yer.slmatlah sy hr nim.tkut gak..hehehee.cemas skejap.trima ksih kak,nsihat yg brguna.

    ReplyDelete
  6. Cendana KasihMarch 12, 2011 at 9:51 AM

    Liza, dalam web Artkins ada diterangkan penggunaan tepung soya menggantikan tepung gandum dalam membuat semua jenis roti, kek, biskut, dll.

    Saya dapat tahu ni pun dr Shima, rakan Artkins.. mmg dia ambik soya dalam diet dia..

    Soya kan tinggi protein. Cuma kalo masa induction jer takleh amik soya, kan kena ovoid kekacang...

    Dan dalam program diet SD2 juga dibolehkan mengambil soya, cth minuman kotak Soy Rich.

    ReplyDelete
  7. myolizaMarch 12, 2011 at 11:34 AM

    yup,..time induction x boleh amik soya or kekacang.

    ReplyDelete
  8. myolizaMarch 12, 2011 at 11:40 AM

    tapi, saya ade terbaca, soya,wheat & corn,,ada sumber jahat yg generate abdominal fat,..lemak2 kt bghn abdomen.lemak degil kt perut...huhu

    ReplyDelete
  9. bluepearlMay 20, 2011 at 7:46 PM

    kak..nak tnye...cheat day tu..kita boleh buat pas kita dh berjaya dpt berat yg kita idam or pas induction 2 minggu?

    ReplyDelete
  10. myolizaMay 22, 2011 at 11:54 AM

    bogoshippo,
    tak boleh,..badan baru nak serasi dgn mode ketosis, jgnlaah nak kantoi pulak.mcm mn nak kurus,..baru 2 minggu cheatday,...seeloknya,.bila dah 5kg dr target weight,..bolehlaa cheatday.

    ReplyDelete

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