Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, March 13, 2011

Oh! taknakgemukday 25 & 26

day 25~breakfast 2 telor rebus

lunch: 1ketul ayam grg+2ketul kari ayam+3ketul lemak labu+sayur taugeh




petang sabtu pi, karoake, dr kul 3.30-6.30ptg...ngap2 kerepek,...and berlibur lagii...huhu

supper : sup ayam


day 26 ~ 13/03/11

breakfast : 2telor mata+3hotdog+1/2tomato+salad+1tbs mayo + 1cawan skim milk






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1 comment:

  1. zureenMarch 13, 2011 at 9:37 PM

    akak, nak tanyala.. saya dah start atkin ni, minggu first ja turun 2kg. pastu tak turun2 dah. sekarang dah masuk minggu ke-4. napa ye? tak turun2 berat. sedih :(

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