Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, March 6, 2011

Oh! SUKEP Putrajaya 2011

semalam 5 March 2011,..myoliza berkampung 1 hari di PERMATA, Petronas Training Centre sehari suntuk jgk lerr,..dr pukul 7.30pg hingga 5petang.

1st time AZRB join karnival sukan anjuran Putrajaya Holdings,...utk acara futsal,volleyball and badminton.
myoliza join team futsal wanita,...bukannye terror main pun,..bolehhlaa kann,,,yg penting enjoy,..leh gak wat kuar peluh.  kul 9pg 1st match lawan PJH team...kita org menang....2-0 mungkin sbb awal pagi,..and semangat masih berkobar2,..tahap level lawan pun,...lebih kurang kita orang jerr,..;)

tapi utk azrb vs SUNCON kita dibelasah 5-0 ....huhu,...diaorang mmg power arrr,..pemain2 pun cm laki...tgk pun cam selalu turun padang,..huhu.

and AZRB vs WCT pun,..kitaorg dibelasah jugak 2-0...

last match,,...kita org bertembung balik PJH vs AZRB,..dah petang semua pun dh penat...pihak lawan pun,..dah pancit gak,...tapi kami tetap lawan gak,...kita org menang,..1-0.



it was a good experience,...lain kali leh wat friendly match,..selalu pun main, main-main pun,suka2 utk keluar peluh jerr.

so,semalam banyak jugak membakar peluh. .

its a compliments laa ...lunch : nasi ayam + air mineral mmg lerr berbotol....asyik berulang ke toilet jerr,,,.nk tunggu game ;)



dinner kul 6.30ptg...antar nonie kt cochrane,..singgah pekena cheese nan &  ayam tandoori, air limau suam...wahwah wah...
ayam tandoori



cheese nan ;D

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