Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, March 2, 2011

Oh! Taknakgwmuk day15

***mode berpuasa***

tido mati,..x bangun sahur...so no breakfast hari nii....
penat sangat ke,,sampai x terjaga,..smlm tido kul 12.30am,,, awallaa jugakk
sedar2 dh 6.30 pagi. ;(

pukul 3.00m ~ puasa anda dibatalkan.huhu.

mood makan pun larii,..pg x breakfast,...lunck x kuar,...craving for sweet thing...ngap kek coklat kwn kasi,..igtkan tapau utk berbuka,.tp berbuka awal.mkn jerlaa,lg pun tu jer mknn yg ade...diet harini totally HANCUSSSS.




dinner mlm ni,,hanyalaah sup sayur & tauhu telor. td pun beli aiskrim kt kedai mamak.RM1 per scoop,..lama x makan aiskri,...=D


sekian laporan, yg agak mengecewakan pada hari ke 15. HANCUSSSS.




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