Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, March 6, 2011

Oh! Dengan ATKINS PASTI BOLEH

myoliza vs ecah
 54kg vs 50kg...
ecah ni lebih tinggi dari myoliza,....agak2 kalau myoliza 50kg,...mesti sekerempeng...
pada myoliza,..yg penting capai berat BMI anda,yer....
and maintain sentiasa dlm julat BMI.

chaiyok! chaiyok! ATKINERs,..OBESITI SIFAR utk semua.

p/s: semua kawan ckp, muka x berubah still tembam,,,walau badan yg kurus...huhu
sapa ade petua kecikkan muka,..jom kunyah chewing gum.


Posted by at
Labels:

7 comments:

  1. AnonymousMarch 7, 2011 at 11:28 PM

    salam kak..... bestnyer tngok akak. da slim da, tringin nk jd cam akak. org da 1 mggu lbh wt atkhin, but kdg2 klo pnat sngt time blik kuliah de gak termakan nsi, hbs diet x jdik....hehehe. x ble kntrol rr. 1 mggu diet, br trun 2 kg ++ jer...

    ReplyDelete
  2. lindaMarch 11, 2011 at 8:59 AM

    tahniah kak. i'm happy for you. suka tgk akak berjaya mendisiplinkan diri untuk mendapatkan yang diidamkan

    ReplyDelete
  3. Faz FazrinJuly 2, 2011 at 11:01 PM

    muka memang payah sket,tensennnnnnnnnnnnnnnnnnnn,ahhhhhhhhhhh

    ReplyDelete
  4. myolizaJuly 4, 2011 at 12:32 PM

    bicikut,
    jom wat exercise muka plak,.blogwalking kt TUBELAWAK pun ok gak,,,hehehe,..leh gelak sorang2

    ReplyDelete
  5. AnonymousJuly 16, 2011 at 7:54 PM

    sukanya teng0k akak...banyak perubahan ble teng0k gambar2 akak..saya baru nak berjinak2 ngan diet atkins ni...huhu..harap2 dapay bentuk badan ideal cam akak...

    ReplyDelete
  6. UnknownJune 28, 2012 at 1:06 AM

    sya dah try diet nih,..akak bper lama aeh diet nih smpai 55kg

    ReplyDelete
  7. nurulafzanabdrahmanFebruary 25, 2013 at 12:53 PM

    Akak nk tanya tinggi akak brp cm? Sya pon tgh wat atkin diet Day 5.x timbang ag ckp seminggu bru nk timbang tp perut da rasa kempis ckit. Target nk trnkn 20kg dlm masa 2 bln

    ReplyDelete

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...