Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, March 21, 2011

Oh! 32days taknakgemuk diteruskan

meneruskan hari2 taknakgemuk,..
dah byk hari x update menu,..[nnt upload menu yg snap,..yg kantoi xyah upload sbb x snap]

sabtu 19/03/2011 - cheatday lagi kantoi....brp byk kali kantoi dah myoliza nii...huhu
sabtu hari tu,..hari penutup SUKEP 2011 kt Putrajaya,,..so apelagi,..mkn2 laa,..bf :beehun goreng, kueh cokodok,karipap,,,lunch: nasi minyak,...then habis acara jln2 ke alamanda,,beli roti boy,,,and big apple donut,..huhu...[kantoi = off diet ]

hari ni mode berpuasa lgi
bf: 2telor separuh masak.







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3 comments:

  1. DiyanaMarch 21, 2011 at 3:15 PM

    huhu..kak.misi diet saye kene pospon lg utk 1 yr ni..hmm.ade misi lain menanti.heh

    ReplyDelete
  2. myolizaMarch 22, 2011 at 8:50 AM

    diyana,..

    wahh,..taniah...mission accomplished yer,murah rezeki..;D

    ReplyDelete
  3. AnonymousMarch 30, 2011 at 8:38 PM

    hebatnya akak..akak ada fb x?

    ReplyDelete

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