aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
breakfast
- 2kpg roti wholewheat+tuna+1biji tomato
- 1mug green tea
- air kosong 2liter
lunch
-1kembong bakar+1/3sudip nasi+2senduk sayur kobis
-1gelas air suam
dinner
-1mug air kosong
-1biji pisang montel
-2biji telor rebus
-1biji pisang....lagi
-air masak 1liter
***brp carbs yerr nii,..terlebih carbs KALORI dah nii, x reti nak kira kalori,..malas pulak nk tgk list makanan nii,...slow2 laa,belajar wat kalori defisit..yerr, on going weight loss.life maintenance.
lunch: jalan2 cari makan - Nasi Bukhara Beriyani Ayam....+ air limau suam tanpa gula
gilerr byk nasi nii,,,terkejut akak mula2 tgk,leh makan 3org sepinggan.
agak2 berap carbs niii....1pinggan 88g utk nasi biasa,...ni rasanya 300carbs,..huhuhu,selalunya paling max carbs leh amik 60carbs sehari,,tu pun kalau metabolisma tinggi and aktif...;(
p/s.akak makan 1/4 jerr ;D
[kantoi laagiii], apa nak jadi nga myoliza nii,..asyik ponteng jerr,..tadi lunch member ajak pi try nasi bukhara,..huhuhu, camner nak reunion taknakgemuk...sebulan lagiii.adoyaiiiii....sapa mau jawab,kalau gemukkk,weiiii
AMARAN KERAS : DILARANG TIRU AKSI KANTOI INI
KWANG! KWANG! KWANG!
dinner: 2biji telor rebus jerrr,....sbb lunch dh beribujuta carbs kan!!
day 19 ~ x dikira diet laa kott,...sebab apa,..??? cheating day lagi,..2nd week minggu kantoi jerr,...
pagi bf 2 telor rebus...
then kul 8.30pg,,pi jogging tasik titiwangsa,,2x pusing,..then balik joging singgah kedai mamak,..cadang nk masak tomyam for lunch,,..and beli gak kuey teow,,[dlm hati,,leh mkn keuy teow tomyam] alih2 myoliza goreng keuy teow,..huhuhu,...habisslaa 1 pinggan...oh my god!!! x sedar diri,..perasan kuwus,kan ;D
tapi kan,,nk citer n bagi tau,..bila makan kuey teow ni,,dasyat tull penangan dia,...tau laa carbs tinggi,...takkan sampai leh naik 1kg ,,,mcm x caya,,,huwaaaa,..pg tadi akak timbang, 55kg. tobat lepas nii kena jaga makan. x boleh kantoi,...sikit2 boleh laa...huhu
dinner : 1mangkuk tomyam.
p/s.opps,..lupa, time pi jogging semalam,..THANKS TO JULIE,,,sbb sudi sapa and tegur myoliza, masa kt tasik titiwangsa semalam. selalu2 laa singgah blog akak,yer. yg elok leh ikut,..yg kantoi,,tu xyah ikut.ya.kdg2 akak pun lost track gak. ;D
day 20 - meneruskan berpuasa and taknak gemuk diet
sahur/bf ~ 1mangkuk tomyam + 1biji telor separuh masak.
bila laa nk turun berat
sekarang at this stage 5kg to lose, kdg2 myoliza amik jugak nasi time lunch 1/2 sudip (lebih kurang sejemput)
pagi2 minum susu skim Sunlac, low calori low fat
kdg2 ade amik pisang, roti wholewheat
menu masih still ok, but progress weight loss mcm slow.huhu.
kena actifkan dirimu.laa pulakk.
hari ni, ade birthday kt opis
mesti ade makan2 kek kan, so amik 1/4 potong and beehun goreng satu piring. & ade koropok ;D
apa laa nak jadiii nii.
[asyik ke laut jerr,..sejak dua menjakk nii]
malu weehh,...kat followers semua.
jangan ikut yerr, buruk perangai.
and, balik dr opis,..tang2 tu jugak pi goreng keropok kt dapur.
and sambil kunyah.sambil tgk tv. sungguh tak senonoh.
sikit jer.sikit jer.sikit jer [alasan lagi]
[TARIK NAFAS, LEPAS AMIK BALIK SEMANGAT YANG DULU]
BACK ON TRACK, KITA LAH APA YANG KITA MAKAN. HUHU
breakfast on thursday
2slice wholebread+2slice smoked chicken+5lettuce+1/4 zuchinni(timun jepun)+1/2 tomqto+1tbs mayo
dinner on thursday :
2ekor selar + 1/2 ikat bayam stirfry
breakfast harini
2wholewheat bread+1telor mata+1cheedar+4lettuce+1/2tomqto+1/4timun jepun+1tbs mayo
dinner = 1kembong+1/2 ikat bayam stirfry
nota: resepi bayam stirfry
1/2ikat bayam
1ulas kecil bawang merah
1/2 potong cili hijau or cili padi
sejemput ikan bilis
1tbs kicap cair POPO
1tbs minyak utk menumis
***panaskan minyak,masuk bwg,cili,ikan bilis,and kicap, kacau sekejap,dh layu, masuk air sikit dan sayur. (leh ganti ngan macam2 sayur).
p/s: tadi akak pi sopping kt Jusco Wangsa Maju,..and tau tak akak jumpa sapa,...cuba teka,..
dari alam maya ke dunia realiti,..akhirnya bertembung kt JJ,...guess who,....akak ketemu
CIK XXX. [cik, pun dah slim and comel,wink! wink!]. tapi silap plak tadi,..kita tak snap gambar pun, hehe...tapi sempat bertukar no pon,..ok next time leh jogging sama2 yer ;D
