Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, March 10, 2011

Oh! Taknakgemuk day 22 & 23

day 22 ~ 5.45am ~ breakfast 2biji telor masak separuh [mode puasa]

berbuka/dinner : 1mangkuk sup sayur+ayam masak halia




day23 ~ hari kantoi

hari ni breakfast 1/2 lontong [ade org belanja,..huhu ade jer makan free kt opis myoliza..murah rezeki diaorg kan] - mkn 3 ketul nasi impit & sayur lontong,..kuah x amik

lunch - balance 4 ketul lagi nasi impit kuah kacang & sambal

dinner : dok tengah pikir nak makan aper,.....jap lg balik masak ....

dinner: 3hotdog (brand farmgold 3bj per serving=2g)+2scramble mixveggie+salad+1/2tomato+1tbs mayo

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6 comments:

  1. hunMarch 10, 2011 at 9:13 PM

    wouu akak..smngat tgk blog akak nim.
    mcm2 menu diet ada..sy dh tiruu.heheee.
    suke tgk akak dh kurus,cntikk nim...sy nie bru nak mula,mintk2 kuat semngat cm akak jgk.

    ReplyDelete
  2. diydyMarch 10, 2011 at 11:15 PM

    aS sALAM....

    Saya baru nak berjinak2 dgn atkins world ni...tolong ler bg nasihat yer...sebelum tersalah langkah...ni blog saya
    http://journaldiydy.blogspot.com/

    ReplyDelete
  3. myolizaMarch 11, 2011 at 9:21 AM

    yazz & diydy: selamat beratkins. low carbs, eat healthy, u will loss naturally.

    chaiyok! chaiyok!

    ReplyDelete
  4. Cendana KasihMarch 11, 2011 at 6:31 PM

    Salam Liza..ada amik apa2 suppliment/ detox tea ke?? nampak slim jer walaupun makan nasi,lontong (langgar pantang Artkins)...hehe... saya ni punyalah takut nk makan...adakalanya dh masuk dalam mulut, sanggup luah balik, takut berat naik...huhuhu...tulun....

    http://cendanakasih.blogspot.com/

    ReplyDelete
  5. myolizaMarch 11, 2011 at 8:31 PM

    cendana, yup.jgn tiru cara saya,..if u baru nak beratkins!!!! saya berani langgar pantang setelah beratkins 115hari and capai berat skrg,..55kg. sori,..akak skrg,byk langgar pantang sbb berat BMI,..tapi ala kadar jer bila nak makan, masih berwaspada. sy x der amik aper2 supplement,cuma minum green tea.[kdg2 mkn mirifsaya pun takut jugak berat naik,..tp kita leh kontrol sendiri,..paling berat time cuti raya cina hari tuu,..57kg...insyaallah,kitalaa apa yg kita makan,..nak gemuk or kurus. ;D

    ReplyDelete
  6. myolizaMarch 11, 2011 at 8:38 PM

    and lagi satu,..bila akak langgar pantang, cth,for breakfast,..lunch and dinner back on track. or mana2 between meal,yg akak langgar,..akak pandai2 adjust sendiri...menu seterusnya,..back on track,..tapi kena ingat,..for INDUCTION or OWL ongoing weight loss,..U ALL X BOLEH KANTOII, ya!!! kalau x mcm mana x turun berat,..bila diet asyik terencat.kena igat tuu,..kitalah apa yg kita makan.

    ReplyDelete

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