apa resultnyer,..huhu...jom tengok dulu menu hari terakhir induction...ini kali ke2 yerr..terkantoi pd hari yg
ke-22.
Day14 ~ 18/04/2010
B ~ 2telor rebus sahaja,..telor lagiii, ;-D jom tengok fakta tentang TELOR
pagi ahad yg indah, myoliza pi berjogging kt tasik titiwangsa,,dpt 2round,..sbb dh lama x pi jogging, leh laa keluarkan peluh,,basah kuyup,..badan pun rasa ringan ;-D
L ~ sup kaki ayam bersayur+1ketul ayam bakar
D ~ sup sayur bertelor ~ hehe, sabtu dan ahad,..makan sup jer kan,..yerlahh sup ni nak kena masak lelama baru sedap,..weekend jer laa sempat,..kalau hari biasa,..x dapek nk nolong yer,..sampai umah dlm 7.20pm,,,kentang kentung,...kena makan sebelum kul8 yerr,...so weekdays masak simple jerr ;-)
bekal telor 2biji dale supit geleya,..nk gi jogging la nii ;-D
yummy,..opps sori ade ore tok suke make benda nii,..tapi akak sukerrr,..
bila buat sup,masak sampai lembut
yes,..cukup 1hari makan,..apa resultnyerr niih? x berapa puas hati?,...laa naper pulakk?,..akak tengah musykil disini,,,
weight before atkins : 66kg
1st induction fr 7/3/10-21/3/10 : 64kg
22/03-04/04/10 ~ still continues low carb wlau 2x kantoi amik nasik, sbb sakit and balik kg.
2nd reinduction fr 05/04/10 ~ 18/04/10 : 60kg...sbb ni berat masa 1week ;-(
actually myoliza target 2nd week reinduction to lose another 2kg = 58kg, huhu,..sapa mau jawab ni,..SUPERDZUL or Dr ATKINS,...tolong jawab? ataupun myoliza telah masuk phase2 of atkins,..where the weight loss slow,iaitu dlm 0.45 to 0.948kg per week (1-2lbs) and need to adapt how much carb should i consumed in order to continuosly lose weight, iaitu TAHAP KRITIKAL CARBOHYDRATE UTK KURUS.
anyway im happy now,..above all after 42days riceless day,..i dapat berat sekarang 60kg=6kg lost kan,
..and myoliza dh dapat pakai kebaya ni yg lama tersimpan,..ni baju lama tau 10thn dulu ;-)
Y
Y
Y
Y
Y
Y
Y
and selamat menerruskan phase2 of atkins: on going weight loss, yerr,...chaiyok! chaiyok!
The Journey Continuessss...
wahhh akak myoliza nampak anggun berkebaya.. peeewwiitttt.. nie membuatkan ain berkobar2 nak koros nie
ReplyDeletetahniah
ReplyDeletewow, 6kg dalam 42 hari... HTN kita (hari tanpa nasi) biasa tahan 3 hari je, hehe
ReplyDeleteKGG,
ReplyDeletepetua dia jgn beli birasss,,,ee ehhh,silap..BERASSS,..;-D
wah..selalu dtg jengah n baca je menu myoliza ni
ReplyDeletebyk gak 6kg tu...
sy nk follow la diet ni
cuma x tahan la asyik makan telur je hehe
pape pun tahniah!
aldyst,..
ReplyDeletetu laa,,,kawan2 kt opis pun cemuh dgr hali2 saya mkn telorr,..huhu, tapi telor low carb ;-D
boleh variaties,..lg pun stengah org breakfast mesti amik telor kn,..
smlm i ada beli chicken slice kt Jjusco,..so ntt menu i, hali2 chicken slice ;-D
ain & cik xxx,
ReplyDeletetima kasih,..berkat usaha akhirnya berjaya,kan,..superdzul boleh,..kita pun boleh,
chaiyok! chaiyok! kerana kurus dan sihat itu hakmilik setiap insan ;-D
to aldyst: selamat berATKINS ;-D
cik myoliza,bile keep cont ngn induction nih, ada ke phase yg kite kne start consume carb blk?klu xnk bole x?lbey selesa begini..n nk tnye..ayam tuh goreng bole x?memandangkn tgh stdy kt tpt org..nk beli pembakar sgt2la mahal kt negara nih..asal brg elektronik je deorg cekik darah..bole x?goreng...huhuhu
ReplyDeletecik pemiliklobanghati,
ReplyDeleteutk phase2,..lebih kurang sama cuma add 5g carb per day,..utk bg bdn kita adapt tp berat tetap turun,..nnt adjust if terlebih carbs, mcm i berat statik kan pd 2ndweek tuu,;-( terlebih carbs kot..sbb setiap org x sama kan thp metabolism,..huhu...
so,..let's continues our journey..chaiyok! chaiyok!
cik PLH,..lupa nk jwb,..ayam tu goreng pun sodappp,.., bakar pun boleh,..akak pun bakar dlm pan jer letak minyak sikit..x yah beli microvave pun,hehe
ReplyDeleteayam/ikan/daging, semua leh bakar/goreng/sup,..minyak low carb ;-D
pehhh.. kurus... congrats... suka dengan org yang berusaha...
ReplyDeletesyaeyna,..
ReplyDeleteif there's a will, we'll find the way ;-D
tahniah kak,kurus bnyak tuuu :).sy dah complete 2 weeks induction tp mase 2nd week ni loss 1 kg je kak so total loss in 2 weeks juz 3 kg je.cmne ek?setau sy,mmang sy jaga mkn xde mkn bnda2 yg out of list.sy igt nak wat induction smpai 48 kg then br masuk phase 2,ok ke kak?
ReplyDelete