Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, August 23, 2010

Oh!13 Ramadhan 1431H



sahur:
1biji pisang
500ml air kosong
1wholewheat chapatti
1hotdog+snowpea sprouts+tomato+mayo

berbuka:

ikan cermin rebus

sawi putih
brown rice

***harini myoliza masak termasin sikit laa,..huhu
org kata klau masak masin,...nak kawin lerr tuuu,..ada kaitan kaa!
telan jerlaaa...nak wat cam naa kan.
Posted by Picasa
Posted by at
Labels: , , ,

3 comments:

  1. AnonymousAugust 27, 2010 at 11:10 AM

    salam kak liza... boleh ke makan brown rice. Beras faiza herba poni boleh ker

    ReplyDelete
  2. myolizaAugust 27, 2010 at 12:16 PM

    CIK ANON,..

    PHASE 3, DAH BOLEH TAMBAH WHOLEGRAINS, MCM BROWNRICE,OAT,WHOLEWHEAT,..TAPI ADE SUKATAN NYERR,..INGAT INI HANYA JIKA BERAT TARGET & BMI DAH CAPAI SASARAN, YER!!! SBB CARBS DH TAMBAH DR 20,25,30, OR 40 EVEN 60G CARBS SEHARI, DEPEND PADA TAHAP KESIMBANGAN KARBO INDIVIDU.

    ReplyDelete
  3. myolizaAugust 27, 2010 at 12:19 PM

    HERBA PONI TU X DER KANJI KAN,..X SURE LAA SAMA KER TAK NGAN BERAS PERANG.TAPI DIA LEH KONTROL INSULIN KAN BAGUS UTK DIABETES,,,X PENAH TRY HERBA PONI

    ReplyDelete

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...