Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, August 26, 2010

Oh! 15 Ramadhan 1431H

semalam nyer menu
dah 15 hari kita berpuasa yer
tinggal 2 minggu lagii
kita semua akan beraya laaa
insya'alllah

sahur:


wholewheat chappati & daging cincang

***myoliza hari2 dok sahur makan chappati ni kan,mcm best plak,..ngap benda ni,..lagipun senang
taruk jer, snowpea sprout,tomato,timun or apa2 saladand makan MACAM FOLDOVER MEMANG BESTTTT,nyum3, tapi wholewheat chappati brand KAWAN ni sekeping 19gcarbs, ;D



menu berbuka:

1kembung
sawi putih stirfry
umai udang,..mmg besttt
nyum nyum nyum


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2 comments:

  1. IlaAugust 26, 2010 at 9:59 AM

    hmm sedapnyerrrrrrrrr....serunding kg laut tuh..leh tak mkn tu je utk diet neh>? hikhikhik

    ReplyDelete
  2. myolizaAugust 26, 2010 at 11:02 AM

    ILA, hehe,..daging tu boleh makan,..serunding tu klau nak jugak,..secubit jer kot,..ubat kempunan,,huhu!

    ReplyDelete

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