aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
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DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
wow bestnye..i like snowpea sprout tu!! smlm pon sy mkn ala2 cm ni jugak since sy kan xstart diet lg.. klu da start nnt kene abaikan chapati tu ek kak liza??
mmg sedap kan,..nyum3 in atkins phase 1 & phase 2, limited 20g -25g per day carbs..tak leh amik wholegrains lagi, cm brwonrice,oatmeal or wholewheat,..bila dh dapat berat target/ideal or BMI or 5 kg dr sasaran,..so,phase3 leh laa tambah sikit,,,high carbs grains,..mmg byk yg boleh dimakan dlm atkins ni,...bukn sayur ngan lauk jerr,..;D
wow bestnye..i like snowpea sprout tu!! smlm pon sy mkn ala2 cm ni jugak since sy kan xstart diet lg.. klu da start nnt kene abaikan chapati tu ek kak liza??
ReplyDeletemmg sedap kan,..nyum3
ReplyDeletein atkins phase 1 & phase 2, limited 20g -25g per day carbs..tak leh amik wholegrains lagi, cm brwonrice,oatmeal or wholewheat,..bila dh dapat berat target/ideal or BMI or 5 kg dr sasaran,..so,phase3 leh laa tambah sikit,,,high carbs grains,..mmg byk yg boleh dimakan dlm atkins ni,...bukn sayur ngan lauk jerr,..;D
kak..wholewheat chapatti tu berape ye carb dia..
ReplyDelete(",)
alyssa,..19g klau x silap...nnt blk karang akak check balik, ;D
ReplyDelete