Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, August 30, 2010

Oh! Selamat HAri Merdeka!

Merdeka!
Merdeka!
Merdeka!

Semoga kita semua MERDEKA dari terus dijajah
MERDEKA minda
MERDEKA nafsu makan
MERDEKA amarah
MERDEKA hasad dan dengki
HIDUPLAH AMAN DAMAI
BERSATU PADU
SEPAKAT MEMBAWA BERKAT
makanlah 3x sehari
MERDEKA DARI KARBOHIDRAT
LOW CARBS BADAN PASTI SIHAT

myoliza dulu berangan jd model iklan merdeka ;D

SEMOGA MALAYSIA TERUS SEJAHTERA.
RAKYAT SIHAT NEGARA CERGAS
OBESITI SIFAR UNTUK SEMUA
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