Oh! BMI result...

masa lunch tadi, myoliza sempat pi farmasi vitacare,plaza idaman utk check lemak dlm badan,
nk tgk result nyerr,...huhuhu

date : 22/04/10
sex : female
age : 35
height : 154cm
weight: 61.6kg ...ni timbang digital....ade penambahan berat disitu,..huhuhu,,,timbang kt umah myoliza, 60kg jerr,.. scale nye ;-(

jeng, jeng, jeng...............screening test. 2minute (digital screening)


1. Obesity Screening

    % Body Fat         Thin         Normal       High          Very High
         Male               5-9.9       10-19.9     20-24.9     >25-50
         Female            5-19.9     20-29.9     30-34.9     >35-50

result: 35.1%  ~ very high,...ayoyoyo...byk lagi lemak kena bakar niii, huhuhu

2. VFAT (visceral fat) Level (ni lemak kt jantung)

    VFAT Level      Normal     High   Very High
                                 1-9          1-14      >15
  
    result:  7  ~ still normal but,..tapi range 1-4 lg cantikk laaa,..kena kurangkan lg ;-(


4.  ASIAN BMI (body mass Index)

     BMI         underweight        normal      overweight    obese
                          <18.5             18.5-22.9        23-25.4       >27.5

     result: 26 ~ overweight, kena reduce 6kg lagi tauuu,..huhuuhu,
     kena kerja keras lagiii, low   carbs

5.  BMR (basal metabolic rate)
     normal BMR is 1200 calorie, the higher the BMR the better >1200

    result: 1272....ada bagus,..ade peningkatan disitu,..weekend jogging, hehe,..naik tangga turun tangga ;-)

6.  % Skeletal Muscle percentage (OTOT)

     muscle level              muscle %

                                  male         female

1. 
   
   Low              0.5 - 32.8      0.5 - 25.8
2. 
   
   normal         32.9 - 35.7     25.9 - 27.9
3. 
   
   high             35.8 - 37.3      28 - 29
4. 
   
   very high     37.4 - 60         29.1 - 60

result:  23.3 ~ low, kena byk exercise lg tk kuatkan otot,..naik tangga turun tangga laa cam nii,,,huhuhu

7. Biological age : ~ at least your age / the younger the better.

result : 47
huhuhu, tambah lagi umur tuuu, ayoooyoo, ni dh pangkat nenek ni,,nenek kebaya :-D
pharmacist tu suggest MAKAN MALAM KUL 6PM,...ayoyoyoyo,..mana sempat,...mkn kul8 pun kdg2 terbabas, klau cm tu 5.15 terus cabutt laaa...huhuu...dia kata myoliza byk pikir,...dok pikir apa,yerr,..mcm mana nak KURUS ;-D


recommended:
no oily food plzzzz...especially goreng2
do more exercise ~ joging, and naik tangga turun tangga,..ni jer exercise yg myoliza buat ;-)
and mlm x leh amik susu, waktu pagi seeloknya
and minum vitagen or yakult,..tuk perut sihat,..bakteria baik nak jugak
and amik supplement dia laa,...ni BIOLIFE

1. asthaxanthin ~ tuk pecah lemak
2. Livasil ~ buang toxin,...sbb myoliza byk toxin,..ada gak gitau dia myoliza amik green tea tau,..byk toxin gak
3. flaxseed oil ~ ada omega 3,6,9 -for healthy skin
4. anti FR ~ anti oxidant ker,..lupa dah,..

ni laa semua yg myoliza kena amik,...total rm2++/=

p/s. blum beli lg,..belum cukup bulan,..masuk lam budget dulu,..at least myoliza tahu,..tahap kesihatan lemak dlm badan,kan,...so sesapa,...yg ade masa,..leh laa pi check,yerr x rugi pun,,,x kena bayar 1sen pun,...

coretan lemak utk myoliza ;-D