Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, April 17, 2010

Oh! Day12,...cnt'd

sudah hari yg ke12 reinduction dan bersamaan 41days RICELESS DAY....kussss semangat, chaiyok! chaiyok!

1 impian
1 harapan
1 misi
1 cita-cita dan
1 KEJAYAAN, YES, YES, YES, KATAKAN TAK NAK PADA NASI

and apa moto myoliza yer,...........sapa yg tau angkat tangannnnnnn?

ya,..betulllllllll,...........GEMUK ITU HODOOOOOOOOOH !!!!!!!!!!!

Oh! Myoliza, how i wish an ugly duckling become swan ;-)


apa menu myoliza arini yerr....jom tengokk,..nyum3

Day12 ~ 16/04/2010

B ~ 2telor rebus+1/2cheddar+hirisan timun tomato+mayo,.........haiyooo hari2  makan telorrr, x tahan larrrr,..x takut KOLESTEROL kerrr,..sapaaaa nk jwab nii,...baca laa sendiri kt ,SINI , myoliza bukan dietician dan pakar yerr,..biar yg arif saja menjawab nyer,..lagipun kolesterol ni ada jenis baik dan jenis jahat gak tauu...
HDL dan LDL

L ~ 1ikan kembong bakar+kerabu taugeh+bunga kobis goeng with buncis+bilis goreng.....arini kita org pi mkan kt gerai Makcik Gemuk, depan klinik ampang, wangsa maju,....oppsss sori,,,suka2 jer panggil nama makcik tu, cam tuu..kt sini lak nyer byk pilihan gakk laa,..tapi too gravvyyy , so selalu myoliza mkn yg mana berkenan jerlaa,...kerabu taugeh tu besttt ;-D

D ~ 1ikan kerisi goreng and 2 terong goreng sambal bersama bilis....ermmm teringin,..dah boring mkn sayur hijau,...nk mkn sayur purple,...ni ada dlm veggie list atkins tak...? boleh tak SUPERDZUL....;-D

eggplant bersambal with anchovies ;-D


yeayy,..myoliza pun dah pandai link tau,..;-)

4 comments:

  1. alolo,
    keje eh arini, keje leklok.
    takpe esok akak cuti pulun rehat habis2 ek
    :-)

    ReplyDelete
  2. hehe,,tq cik xxx,
    saturday, hari kerja utk acara bebas,hihik (bos tau parahh nii)..sunday hari utk enjoyyyyyyyyyyy ;-)

    ReplyDelete
  3. tahniah kak... semoga bertambah hari2 tanpa nasi..

    ReplyDelete
  4. yup, ain,..riceless day continues...;-)

    ReplyDelete

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