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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, April 19, 2010

Oh! Hari yang penuh DUGAAN

hehe,..dugaaannnnn,...cobaaaannnn,..dah laa semlam jer baru abis re-induction,....

pagi2 harini dapat sweet gift dari DUBAI,..Mdm GM kasi,,baru balik dr MSE 2010 kt Dubai,..


choco-date with almond & scacco matto with cereal


and kul3.15pm,.. ade pulak acara mkn2 kek and tiup lilin for birthday girl Nonie and K.zana,....adoyaiii,...dugaan lagi,..hati myoliza kena kuat...yes,yes,yes


 cokelat,kek,goreng pisang,donut,karipap and ubi ketukkk,..semua tu x blehhhhh,..dilarang di sini,..mencubanya adalah atas tanggungan sendiri. ;-D, moga hati dan IMAN ku teguh.insyaallah. kerana GEMUK itu HODOHHHHHHHHHHHHH. kan


inilah birthday girl k.zana and nonie tuk bln april, my dept

actually, myoliza mkn jugak secubit kek tu,..takut kempunan (alasan ker nii) and 1/2 potong strawberi jerr,..;-D
nonie kasi seketul gedabak tuu,..myoliza cubit kecik nii jerr ;-D


and 1/2 potong buah strawberi  sahaja.

huhu,..dugaaaaannnn , cubaaaannn,,,cam citer pendekar bujang lapok kan ;-D
tapi kita yg tentukan kan.

5 comments:

  1. KGG,
    memang duuuugaaaan, choco-date ni ada dok depan myoliza kt keyboard, huhu

    ReplyDelete
  2. secubit takpe, kempunan teringat2 pulak nanti..
    cik aplikasi gak benda ni. tapi jgn mentekedarah pulak yerk

    ReplyDelete
  3. ish ish ish dugaan sungguh nie.. ain pon tgh susah hati... hujung minggu nie besday encik suami... ain dah order blueberry cake sebulan yg lepas.. hik hik hik... tapiiii skrg tak leh makan.. ish ish ish

    ReplyDelete
  4. oo bday suami,yerr,..huhu dugaan kan,..tp
    myoliza tgk ade cake low carb kt about.com, guna almond flour n cheese,..tp kt sini ade jual tak,..x tau mn nk carii,..

    ReplyDelete

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