mesti ada yg nk tanya kn,..boleh amik nasikk tak lepas induction nii? lepas induction nk kena makan apa lagi?
secara teorinya,..dlm phase 2 of atkins, kita perlu tambahkan 5gram carb into our meal, or more,..depends kt diri masing2 ,..tapi more portion of veggie,..mcm brokoli,bayam,kobis,..but still keep losing weight.
kesimpulannya,..MAKAN MACAM BIASA,,,TAPI ADD 5GRAM CARBS sumber dari sayur-sayuran,..bukan nasikk or rotii.
5g tu banyak mana??? myoliza ukur ikut perut jerr,..smlm buat sayur campur,,1mangkuk sayur...sekuali laa jugak, cam 2 org nk makan jer ;-D
tak pun leh baca kt link ni,..pasal atkins:phase2 on going weight loss
ni menu yg myoliza makan,..
sayur bayam merah
tenggiri goreng dlm pan, minyak sikit jerr
bekfast, telor mata+chicken slice+cheddar+salad
n dh terrrrrmakan,baru nk snap,..pari bakar+terung+taugeh+bakchoy
sup ikan wit brokoli,..nyum3
chicken slice and salad
ni tapau laa,...terung+sayur kobis+daging black pepper
dinner mm tadi,..sayur campur udang
bekfast harini,..dadar bergulung (filling tu,,lettuce+timun jepun+cheedar+mayo+tomato)
akak da abes induction...lenni da kantoi hehehehe..so start balik induction..lenni keje kedai makan la kak..asyik terliur goreng pisang,kuih...sebab tu termakan gak satu dua..last lenni timbang 16.04...hehehe..nnt bulan 7 baru nak timbang..nk tgk ade turun x...slama nih lenni exercise di gym kak,gi 4bulan turun 2kilo je..hampeh sungguh...ahakss
ReplyDeletelenni,..chaiyok! chaiyok!,..goreng pisannggg,..sedappp nyerr,...;-D
ReplyDeletecam nerr nk buat goreng pisang low carbs yerr,..huhuhu, tp sekali sekala cilok,..ape salah nyer, hik hik ;-)
salam akak..
ReplyDeletemau tanya akak beli penimbang berape ye..?penimbang zul da rosak..xtau la sama ada abis batry or rosak terus..adeh..xdpt nak timbang..huhu
akak nyer tu manual adjust,,bukan digital,..40++ ker,..x smapai rm50,..brand hanson, max 120kg,..ada dlm range rm29-50,..cm tuu,boleh pilih yg mana berkenan ;-D
ReplyDeletemksud akk cmner?ley terang x?didital tu yg mcm ad no tu ka?ni manual cmner?huhu
ReplyDeletehuhu,..akak nyer timbang biasa tuu,...skrg ade yg pakai sensor kan,..nombor digital
ReplyDeleteowh yeke..?act zul da beli yg digital tu..tu yg rosak..mcm hmpeh je product tu..adeh..hurm..sadi tol...
ReplyDeleteni nk beli yg murah2 aje...tp okay...kt mane ek akk beli?
aritu beli kt jusco,..kt kedai basikal xder,..ngeee ;-D
ReplyDelete