Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, November 20, 2011

Oh!Cabaran 5kg ~ day 7

wahh,..dah seminggu,..masa utk timbang...huhu

 20.11.2011 ~57kg...
bangun pagi2 ,,,a good time to timbang laa,..perut masih kosong,..


betul ke penimbang ni... 2 3 kali akak timbang,...xkesah lah janji turun,,,
1kg or 2kg pun x perlah..takut jugak kalau xder penurunan sebab makan nasi kan,...bg yg baru nk try atkins,..elakkan nasi dulu...sebab org gemuk mmg sensitip carbs.
akak ni dh cabaran diet kali ke 3 dah...;D

pagi ni,..dgn hati yg malas,...tp kuar jugak pi jogging kt tasik titiwangsa,,,tp hari ni just walk not run,...sempat 2 pusingan,...tp jgn jln lenggang kangkung,..jln dgn laju yer...biar rasa kaki tu stretching masa jln,,,baru ade effect dia,...peluh laa jugak,...

late breakfast....3ketul hotdog+1telor mata+1/2 tomato
[minggu nimenu hotdogjer,..hehe,,,beli stok 2 peket ...lumabis lg....process food x digalak...tp myoliza mkan jgk...kenapa?...high sodium [garam.nnt badan kena retain air]




lunch &dinner hari ni ; 1mangkuk sup ayam
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9 comments:

  1. special momentsNovember 20, 2011 at 4:11 PM

    wau..kak...dah turun 2kg dalam masa seminggu.....cayalah.....

    ReplyDelete
  2. Elis EscadaNovember 21, 2011 at 7:54 AM

    wow!ahaks!rasa tercabar la :)

    ReplyDelete
  3. myolizaNovember 21, 2011 at 9:20 AM

    hehe,,mcm x cayakn,..sbb mkn nasi,..tp qty nasi tu SEDIKIT SAJA,..1/2 SUDIP...and elakkan minum or mkn MAKANAN MANIS & BERTEPUNG.

    QTY DOES MATTER.

    ReplyDelete
  4. ♥ sitifarhana ♥November 21, 2011 at 11:59 AM

    selamat berdiet!hehe

    ReplyDelete
  5. jayNovember 21, 2011 at 5:40 PM

    Huwaaa.... jelesnyer.... sy skarang nak turun setengah kilo seminggu pn susah dah....

    *mana x susah? asyik langgar pantang! muahahaha!!*

    ReplyDelete
  6. elynnNovember 22, 2011 at 5:19 PM

    urmm akak...td timbang tak turun pon...sedey:(

    ReplyDelete
  7. myolizaNovember 22, 2011 at 6:13 PM

    elynn, jgn sedih2,..kdg2 bila berat x turun,,,SAIZ yg mengecik.

    ReplyDelete
  8. farihahNovember 24, 2011 at 8:20 AM

    salam myoliza..

    saya on atkins hari ke 19. turun dah cecah 2.5kg tapi reinduction lagi...salah makan but keep it up...just join me at http://www.fatsecret.com.
    kat sini boleh calorie counter on any diet...

    berat mula: 61.5kg
    now: 59 kg
    target: 47kg

    maklumlah bertubuh rendah, so wish me luck too.
    u'r my inspiration..Go Atkins Go!!

    ReplyDelete
  9. UnknownFebruary 18, 2013 at 11:30 AM

    Slm ,sy da start diet atkin slm 17 ari..tp brt trn 2kg jer...npe agknyer...rs cm da follow btol2.. tp xbrkesan cm org len la...ni menu yg sy mkn,bf_ telur rebus 2 bj,lunch,sup sayur cmpr telur or hotdog or aym,dinner, ikn 1 ekor...tp 2 3 ari lps ad gak trcuit cheese cake n kopok ikn...tp brt ssh sgt nk trn ni...

    ReplyDelete

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