Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, November 16, 2011

Oh! Cabaran 5kg - day 3

dah hari ke 3....

breakfast hari ni,..hanya 2biji telor rebus+air suam ,...rebus jer,,,malas nk wat omellete,..less oily.

lunch,..? nnt laa,,x pikir lg nk mkn kt mn

 ni haa lunch hari ni,kt danau kota,..ikan pari bakar+sayur bayam+sayur petola masak lemak+kerabu jantung+1/2 sudip nasi.huhu

p/s.[abaikan saja....akak dok wat try and error,,leh tak turun berat kalau makan mcm ni,dlm masa 2 minggu..wait n see,ya!!!]..nnt kita tgk perubahan.

dinner : 2 ekor ikan selar+brokoli rebus+1/2tomato



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10 comments:

  1. mawar merahNovember 16, 2011 at 9:57 AM

    Assalam..salam kenal. nak tanya ni. akak kan tinggal 5 kilo je nk sampai target. patutnya akak kt tahap yg mana ek? Sblm ni dah turun 10 kg, tp ada curi2 sikit. Wpun curi2 ttp turun 1 minggu 1 kilo.

    ReplyDelete
  2. elynnNovember 16, 2011 at 11:24 AM

    akak kenyang ke makan telur rebus je:)

    ReplyDelete
  3. myolizaNovember 16, 2011 at 6:02 PM

    mawar merah: if u dh capai berat BMI and 5kg to target weight,..u can slow add,,food suggestion kt stage 3,..leh check kt link atkins.leh dh amik wholewheat bread or beras perang and pisang small size,..if berat naik,,just adjust balik,..dulu akak wat mcm tu laa..

    skrg myoliza,back on track,after gained 4kg,,lama sgt dok bedal mkn.ni pun x strict atkins,...simplified sendri,..low carbs low calori.

    if,for beginner,,pls do strictly 2 weeks induction for KETOSIS TO EFFECT.

    elynn: kenyang,..mknn protein mengenyangkan,.dan minum air suam.
    elakkan mkn manis or minum manis,..u will craving for food,..tu yg kebulur lapar,,walau dah breakfast sepinggan nasi lemak.huhu

    ReplyDelete
  4. jeans.koyakNovember 17, 2011 at 1:20 AM

    saya susah nak turun berat la kak...
    makanan memang pemusnah sungguh...
    gamaknye sume orang gemuk suka kepada makanan..
    hmmm.....

    ReplyDelete
  5. elynnNovember 17, 2011 at 9:05 AM

    Ok..Tq akak skg ni sy follow blog akak untuk start diet...sila la follow sy punya blog taw http://elynn-curahanaku.blogspot.com/....tengok mcm ne diet sy?

    lg satu soalan..kter boleh makan tahu sumbat ke untuk 2 mggu awal induction ni?

    ReplyDelete
  6. myolizaNovember 17, 2011 at 9:57 AM

    elynn,..

    ok,,nnt akk singgah blog awk.

    klau ikut atkins,..mkn lauk n sayur dulu,..but tahu sumbat tu dr soya kan,..still ok, maybe carbs dia tinggi sikit,..kalau seketul dua tu boleh.tp sos tu xleh amik

    ReplyDelete
  7. elynnNovember 17, 2011 at 11:20 AM

    ok..tq akak....sayang akak lbey la:D

    ReplyDelete
  8. Cik DaNovember 17, 2011 at 12:37 PM

    salam boleh turun ke liza ni mkn nasi...aida buat x jadi pon.walaupun buat atkins pon turun cikit je rasa mcm dah give up jerk...

    ReplyDelete
  9. myolizaNovember 17, 2011 at 4:24 PM

    aida,..

    x tau laa,..org mcm kita ni,,sensitip carbs, nnt kita tgk results yer...huhu

    p/s.dulu akak mmg elakkan nasi,..skrg cuba amik2 sikit jer...

    susah kan nk kurus...huhu,,akak dh tembam niii

    ReplyDelete
  10. UnknownNovember 17, 2011 at 9:40 PM

    salam kak. saye gh diet skali gn akk. sy buat cabaran 7 kg. Hope sgt dpt turun hehe. akka ade mase jengok la ye,

    http://diaridietsaye.blogspot.com/

    ReplyDelete

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