Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, November 11, 2011

Oh! Tulun....tulun... tulun....

11.11.2011

berat terkini : 59 kg

misi utk buang kg : 5 kg

p/s. tanda-tanda pengembangan sudah kelihatan...huhuhu
dan ini BUKAN KISAH DONGENG....KENYATAAN
wake up myoliza ...from your sweet dreams.

i want to look good like this....


and



again like this,..my first baju after 115day,..my 55kg,..look lean and slimer

p/s.pagi tadi nak pakai baju nii,..still boleh pakai,..but tang perut and punggung ketara mengembang...;(

oh! myoliza...u gain 4 kg...hookay!!!

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