Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, November 22, 2011

Oh! Cabaran 5kg ~ day 9

 breakfast cam biasa laa,..2hotdog +1telor hancur



lunch: ikan kembong bakar+peria+sayur bak choy



dinner : tomyam ayam+sayur
 








bf
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9 comments:

  1. Faz FazrinNovember 22, 2011 at 10:47 PM

    wah..kembali berdiet...rancak3! 9 hari 5kg@@

    ReplyDelete
  2. myolizaNovember 23, 2011 at 12:54 AM

    bici,..cabaran tuk turun 5kg,laa,..target dlmmasa 2minggu...huhuhu, with sedikit portion nasi time lunch,..;D

    ReplyDelete
  3. ♥ sitifarhana ♥November 23, 2011 at 9:55 AM

    wahhh...cayok2!

    ReplyDelete
  4. jayNovember 23, 2011 at 1:16 PM

    Saya kalo amik nasi, memang berat takmo turun, siap naik balik la.... huwaaaarrr...

    p/s: sy banyak amik tips2 n menu Liza tau... thanks yer....

    ReplyDelete
  5. myolizaNovember 23, 2011 at 3:09 PM

    tinta,...yup sy pn sensitip carbs,..

    ni sy cuba try n error jer,..amik nasi sikit jer tu,..dlm pic mcm byk kan,.lunch jer, dinner x amik nasi.

    p/s.yg penting jgn amik mknn bertepung and bergula.tu cm serbuk penaik laa,...membantu cepat gemuk.huhu

    and,..kita kena mkn 3X sehari x leh skip meals.baru metabolisma maintain

    ReplyDelete
  6. syahirooAhmadNovember 23, 2011 at 3:47 PM

    This comment has been removed by the author.

    ReplyDelete
  7. syahirooAhmadNovember 23, 2011 at 3:49 PM

    sgt jeles.. akak myo ni mmg rajin wat cabaran.. masih belum terlewat.. nak follow gak..!
    tapi sebelum tu leh tak nak tahu.. pukul bila kita nak amik bf/lunch/diner ni...

    sebelum ni saya wat, sebelum pi keje, pastu kul 10 dah lapar....

    akak kasi time yang sebetulnya.tq

    satu lagi... hotdog tu guna brand ape ey? ingat nak singgah pasaraya cari stok...

    ReplyDelete
  8. myolizaNovember 23, 2011 at 4:00 PM

    syahiroo,..

    kalau ikut time akak,..bf tu,..bawa bekal,,and makan kt opis,.dlm kul 8.30,..sbb tu bekfas kena amik protein,sbb dia mengenyangkan..

    lunch tu,..kul 1, ikut waktu lunch jugak,,,

    dinner,..sblm kul 8,..paling lambat pun 8.30,..tp yg penting kena makan,...xleh skip meal,..and jgn kasi masuk mode lapar...bekeroncong

    p/s.tu akak beli brand ayamas,..makan per serving 3 or 2 ketul ;D

    ReplyDelete
  9. kimpingNovember 30, 2011 at 2:36 PM

    akak.. cepat la update berat. nk tau ni

    ReplyDelete

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