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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, November 24, 2011

Oh! Cabaran 5kg - day 11

breakfast hari ni,..3ketul hotdog+1telor hancur+tomato+timun....
hrmmm,...x sedapppp laa brand farm gold nii,..mmg carbs dia 2gm jer per serving,..harga pun murah,rm2 jer....mmg x sedappp,....jenuh nak abiskan 2 pack nii,...

p/s. akak suka makan yg sedap2 jerr....wlaupun diet selera kena jaga...huhuhu...baru semangat,..;D


lunch:

dinner mlm ni,..hanya makan1yougurt & 2 telor rebus jer.

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7 comments:

  1. elynnNovember 24, 2011 at 9:29 AM

    memang betul.....ish!!semangat mesti ada...tapi kalau jarum tak nak gerak sedey gak....huhuhu...lepas 2 minggu kena maintain kak atau nek ke phase 2 ke?

    ReplyDelete
  2. rina mazlanNovember 24, 2011 at 9:32 AM

    Awak try sosej ramly. Carbs dia 1.4g kot kalau tak silap. sedap pun sedap

    ReplyDelete
  3. AnonymousNovember 24, 2011 at 9:50 AM

    mcm dah xbleh nk telan je stiap ari bekfes benda yg sama (telur/sosej)...

    ReplyDelete
  4. myolizaNovember 24, 2011 at 10:11 AM

    anon...

    hahaha,..tu jer yg senang,cepat dan ringkas nk masak,bawa bekal..pagi2,..huhu

    ReplyDelete
  5. AnonymousNovember 24, 2011 at 10:32 AM

    ahah memang pun sosej jenama ramly memang sedap.. kalu sosej ayam 1.6gram dan kalu sosej daging 1.8gram.. saya amik sosej daging ramly.. sedap tau.. (^_^)

    ReplyDelete
  6. syahirooAhmadNovember 24, 2011 at 10:44 PM

    uwaa. nak beli sosej tak beli2 lagi... hari tu dgr brand honey chick? oke ke? halal? kak tolong list kan ..

    ReplyDelete
  7. kimpingNovember 25, 2011 at 11:21 AM

    kak liza.. smggu priod smggu tu jgk sy tak wat atkins sbb senggugut. tp smlm dah start jogging dptlah 2 round. hari2 bole tak kak? target 1hr hilang 1kg.

    ReplyDelete

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