breakfast,..hari2 mkn hotdog....;D,..tadipun beli hotdog lagi wat stok 2 pek,..offer baik nyerr
rm2/pack,,Farmgold stok Ayamas dh abisss....
lunch hari ni....ayamseketul,..sayur bayam+ sayut kacang kt dapur Sarawak
my dinner ; ikan kembung stim dalam kuali
sedap2 menu tu.. tapi skrg dah makan nasi ye?
ReplyDeletelps makan nasi berat naik x?
ReplyDeletebicikut,..
ReplyDeleteakak wat cabaran 5kg,,,tp mkn nasi,..saiz 1/2 penumbuk, lunch sahaja.
mawar merah: alhamdullilah,..cabaran 5kg,,with nasi,..1st week akak turun 2kg.
yg penting low carbs, low calori,..altogether...but still depends on your metabolic rate,...and 5kg to your BMI weight.
setiap org results mungkin x sama.
p/s.so pahami badan anda sendiri
salam... akak... saya xfaham la.. low calorie nie mcmana plak...??
ReplyDeletesedapnyer masakan stim tue... Tumis x dengan bawang ker akak..??
ReplyDeleteamy,
ReplyDeletebahasa muda low kalori tu kuantiti sikit,..sbb tu bila kita wat atkins automatic low calori,..
with a condition makanan yg kita ambil tu healthy food,,low glycemic index...leh baca byk info pasal GI food ni kt internet or about low carbs diet link or susu sejat ade terang nga mudah.
p/s.akak x tumis....campak semua bahan,,letak air sikit,garam sikit,kicap POPO 1 tbs,hirisan bwg,halia,asam kpg kecik 1,...tutup jerlaa nga kuali.