aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Saturday, November 19, 2011
Oh! Cabaran 5kg - day 6
breakfast: 2 ketul hotdog+1ommellete+1/2 tomato+air suam
aa,..ltk ikn,,air sikit,letak asam kpg kecik 1jer,garam sikit,tbh sayur &tomato...akk letak hirisan buah pala sikit...tutup hingga masak.hehehe..resepi campak2 jer,,xyah tumis.mcm rebus ikan jer.
macam wat salad udang?akak goreng ke udang tu?
ReplyDeletexyah goreng mentah jer...rendam cuka,..ni wat cm umai..
ReplyDeleteoh...kalau stim akak letak ikan dengan air sekali erk?xyah tumis ke?hehhee...elynn xpndai masak tu tnya..hehhee
ReplyDeleteaa,..ltk ikn,,air sikit,letak asam kpg kecik 1jer,garam sikit,tbh sayur &tomato...akk letak hirisan buah pala sikit...tutup hingga masak.hehehe..resepi campak2 jer,,xyah tumis.mcm rebus ikan jer.
ReplyDeleteokey....akak,sedey tak tahan godaan dak rumah goreng cekodok elynn mkn la dlm 4-5 bijik...ada effect tak...meme cubaan ari cti la:(
ReplyDeletehehehe,...akak gorg kopok,..huhu,ngap3 lbh 10 kpg kot,,..huhuhu ;D
ReplyDeletep/s.cekodok tu tepung,..pastu manis.huhu..cubaaannn
cubaan sungguh tapi akak hanya amik bape ketul ilangkn rase:( kalau tak teringat..
ReplyDelete