Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Showing posts with label myself.. Show all posts
Showing posts with label myself.. Show all posts

Wednesday, February 8, 2012

Oh! February sudahh...

good bye january,..leaving me with a sad memory...
selamat datang february,...walaupun my life,..still kelam kabut,..
bz with keje,,,and family matters,...hrmm,..life must goes on.
bila ade peluang cuti panjang,..balik kampung,..tgk my dearie MAK.
masih kepenatan bercuti dr kampunh.
my diet,..masih statik 60kg.
ayooo,...x sempat nak pikir pasal diri sendiri lagi,....huhuhu
give me some more time.plzzz.

p/s. walau dlm kepala,..masih igt diet.makan kena jaga.
kitalah apa yg kita makan.

Saturday, January 28, 2012

Oh! Can I start all over again,..?

da rasa gemuks...
terasa gemukss
memang dah gemukssss
berat akak 60kg.
huhuhu.
sapa mau jawab.

GEMUK ITU HODOH!!!

 p/s.sendiri mau ingat laa



1st reuinion with TAKNAK GEMUK master sifu and the gengs.



 memang indah saat ini kan,..my best look.

Friday, November 11, 2011

Oh! Tulun....tulun... tulun....

11.11.2011

berat terkini : 59 kg

misi utk buang kg : 5 kg

p/s. tanda-tanda pengembangan sudah kelihatan...huhuhu
dan ini BUKAN KISAH DONGENG....KENYATAAN
wake up myoliza ...from your sweet dreams.

i want to look good like this....


and



again like this,..my first baju after 115day,..my 55kg,..look lean and slimer

p/s.pagi tadi nak pakai baju nii,..still boleh pakai,..but tang perut and punggung ketara mengembang...;(

oh! myoliza...u gain 4 kg...hookay!!!

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