aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Tuesday, July 6, 2010
OH! Supplements and Multivitamin
multivitamins~ ade 23jenis vit
livasil+vitaton+flaxseed
banyak nyer nak kena makan supplements,...blum campur ubat resdung,...huhu
cik,.. aaa laa kot,,akak amik multivitamin tu hari sabtuu,..yer laa,,kot tetiba sakit kepala,,and rasa penat giler,..igt kan sbb period ke time tuu,..lgpun baru balik sopping,..tp mmg akak rasa sakit kepala and letih. proses tambah vitamin dlm badan kot. ;D
liza,congrats..sy pun tgh otw mengurangkan badan yg berat ni dgn atkins diet..sy ambil elken spirulina sbg suplemen..bagus,tak ada kesan sampingan pun..lgpun spirulina ni bleh neutralkan blik asid dlm bdn kita especially klu mkn nasi..
lecithin u amik tk
ReplyDeletediyana,
ReplyDeletedlm multivitamin dh includes lecithin.
akak ada effect tak makan suppliment.
ReplyDeletemasa mula2 makan ada tak rasa letih2 badan?
cik,..
ReplyDeleteaaa laa kot,,akak amik multivitamin tu hari sabtuu,..yer laa,,kot tetiba sakit kepala,,and rasa penat giler,..igt kan sbb period ke time tuu,..lgpun baru balik sopping,..tp mmg akak rasa sakit kepala and letih. proses tambah vitamin dlm badan kot. ;D
liza,congrats..sy pun tgh otw mengurangkan badan yg berat ni dgn atkins diet..sy ambil elken spirulina sbg suplemen..bagus,tak ada kesan sampingan pun..lgpun spirulina ni bleh neutralkan blik asid dlm bdn kita especially klu mkn nasi..
ReplyDelete