after 115days of riceless day
myoliza capai berat BMI 55kg
with discipline and superwill power
IF U HAVE THE WILL. U WILL FIND THE WAY.
semua org boleh kurus,..yg penting eat healthy, u loss naturally
for me with ATKINS it helps, even some people says ATKINS doesnt work.
but its your choice, U ARE WHAT U EAT.
66kg on 26/02/2010
2/7/2010 ~ 55kg
salam ziarah kak...
ReplyDeletealahai kak...jeles nye sha tgk akk dh slim...
sha dlu ade folow gk...but now tergendela la..
dlu dh turun 10kg...rasa sonok sgt...sume bju
n sua lame2 dah leh pkai...
gara2 sonok sgt kan kak...sha trus x diet dh..
huwaaa....npe la jd cm tu kan...disiplin
sume dah lost...x leh nk diet dah...
target nye taun ni pkai kebaya...x de can lg
la jawab nye...hurmm...akk bg la smgt sket kt
sha...hurmmm.. :( :( :(
sha,..its never too late to restart,
ReplyDeletechaiyok! chaiyok! dulu sha leh turun 10kg,..so mesti sha boleh buat.
akak, dh tempah dah kebaya,,utk raya tahun ni,..wink! wink!
;D
akakkkkkkk,
ReplyDeletecantiknyeeee skrg...
wallah, tergoda cik..
ada jeles sikit disini,
tak dpt lagi berat mcm akak...
tungguuuuu,
cik,..tq tq tq ;D
ReplyDeleteyup,..akak tunggu cik transform pulakk,.yerr
chaiyok! chaiyok! cik pasti boleh, good luck!
sangat2... jeles....sob..sob...:(
ReplyDeletennt kaseh nak kurus.. nak gak nampak cantik... nak gak pakai kebaya..yg paling penting nak gak anak2 ngn somi ckp wah.. cantiknye mama huk2...
kaseh,
ReplyDeletechaiyok! chaiyok!
superdzul boleh, akak boleh , KASEH, PASTI BOLEH!!!!
EAT HEALTHY YOU LOST NATURALLY!!!
tahniah akak!!!!
ReplyDeletetq aqmar, ;D
ReplyDeleteaqmar pun boleh, semua org boleh,..eat healthy, u lost naturally.
chaiyok! chaiyok!
salam,
ReplyDeletekak nak tye kalu puase sambil wat diet atkins leh turun xkak? sbb susah la nak kawal makan. Tq kak- Dini
dini,
ReplyDeletesetiap org metabolisma badan x sama,.sunnah posa adalah menahan dr lapar dan dahaga,nk bg rehat sistem dalam badan dr bekerja.
diet pulak, kontrol makan,maksud makan secara sihat, gizi seimbang,..atkins pulak diet rendah karbohidrat,limited 20g sehari,..so kena mkn 3x sehari,minum air 8-16gelas, jgn jgn biar perut masuk mode lapar. so, bila posa,.kena amik sahur (menu lunch for sahur),..but diff body diff result. sbb bila posa metabolisma akan rendah.
and konsep posa sbb nak kurus adalah salah.dini, ini pendapat akak jer,..bukan pakar. apa2 pun selamat berdiet. kita adalah apa yg kita makan. eat healthy u loss naturally. ;D
akak,saya nk tya....bleh x bgi menu utk sarapan,tengahari dan malam utk saya....brdasarkan diet dr atkins....
ReplyDeletesaya bru jer ank seorg..tpi bdan dh mkin naik plak..jeles tgk suami saya slim lgi..hahaha..
ReplyDeletetkut suami sya beralih arah jer,ye lar,lelaki jarang sukakan wanita gemuk kan....help me..
lps pantang 60 lbh jer...hbs pantang jer dh naik smpai 70 lbih!!!huhuhu...
bgi lar smgt ckit kt saya akak...:)
wowwww sis, u look hot,pretty and younger than before.. well done, wat a great job, not everybody have will power like u la sis..congratulations!
ReplyDeletemiasari,
ReplyDeleteif u go thru all my posting,..u can copy the menu from breakfast,lunch and dinner,..mostly akak makan, ikan, sayur stirfry, sup,..breakfast, menu for beakfast fr telor, omellete/telor mata/hard boil/scramble ,..u can get some ideas what to eat,fr the old posting...sbb akak update everyday apa yg akak makan tuu...tq
mia,semua org leh kurus, with atkins, eat healthy, u loss naturally.
p/s. fyi, pregnant lady or breast feeding,..tak sesuai diet atkins.
D,..yup semua org boleh kurus,.when u found your superwill power. ;D
ReplyDeleteTahniah..bestnya dah kurus....
ReplyDeleteanisah-silent reader
anisah, tq
ReplyDeleteselamat berdiet to you too,.chaiyok! chaiyok!
wowowowowowwwww!!!... tahniahhhhh kak...adoiyaiii jelesss sgt3...hukss3
ReplyDeletehuhuhhu...so kak...arini sha stat diet blk...
ReplyDeletedoakan sha lulus dengan cemerlang...sbb
dlu leh wat...x kn skg sha x leh wat kan...
x pe...x pe...slow2...insyaallah...sha bjaya..
huwaaaa...akk jeleskan sha...
akk dh tempah kebaya....
iskk...iskk..iskk....
akak liza....tahniah..tahniah..tahniah...akak ni memg membakar semangat kami2 yg membesar bagaikan johan ni la...
ReplyDeleteu prove it kak liza...without pil, without slimming diet, just eat a healthy food akak berjaya juga trnkan berat bdn dgn cara yg selamat..
kak, 1 lagi nak bgthu....jelesnyeeeeeee seb akak dpt pki kebaya thn ni..huhuhuhu menci...menci..menci....
ape pun tahniah....!!!
salam myoliza..amboi..seronok nyer die..apa2 pn kakCt kat sini congratelah tumpang gembira semoga Ur sihat selalu ....akak tabik spring koz tanpa mengeluarkan duit yg banyak n diet yg sihat lagi Ur dh dpt "GOL" atau nk turunkan lagi..dh cantik dahh dik.. muka pn dh tk bulat lg ..he..he.. insyaallah akak will be follow YOU..chaiyok..!chaiyok!
ReplyDeletetq, kak CT..;D
ReplyDeletesaya pun nak cuba beratkin. doakan sy berjaya
ReplyDeletesalam ayunie,..
ReplyDeleteselamat beratkins, chaiyok! chaiyok!
sy belum mula beratkins lagi. Dah lame tak baca blog myoliza rindu la...
ReplyDeleteayunie,
ReplyDeletejom join taknakgemuk diet group, hari start 16/2/11 hingga 10/04/11