sebb hari2 beli lauk and sayur kat kedai mamak bawah umah jerr
hehe, sebab tu menu nyer lebih kurang jer, kan
lauk semestinya ikan, kerisi/kembung/tuna/sardin/ikan jacket,..best jer panfried
semalam ade ikan kerapu and anak ikan yu,..tp x tau nak masak aper,..
klau nak stim leceh plak,,selalu masak yang cepat dan ringkas jerr,..balik umah dh kul7
and kalau sayur, just beli bayam/carrot/kobis/bunga kobis/tomato
tu jerlaa,..sopping kedai mamak
and jarang beli ayam,..sbb kena simpan beku nnt leceh plak nak defreeze
jarang2 sekali ade gak beli,, tukar2 selera
ni antara menu yg myoliza makan,,..
breakfast: seketl ayam KFC+mayo+sebiji tomato
lunch: sayur bayam+bungakobis+kari ayam+telor
dinner: scramble eggs
scramble & eggplant
dinner: ikan tongkol panfried+sayur bayam
dinner: sayur kobis+tongkol goreng
dinner again: kerisi panfried & bayam stirfry
***pagi tadi suka2 makan and kantoi jerr walau dh bekfast omellete 2biji, sbb terbeli plak kasui 4ketul yg comel tu, minum air soya yeos,..huhu,..saja2 bagi sugar spike,..sbb bila makan benda manis ni,..badan jd sengal2 and lemah jerr,..huhu, saja2 cari pasal.
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