DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
salam akak.. kite nk tnyer yer.. bawang besar tu carb tinggi ker.. terlajak plak g goreng ayam cmpur onion byk2...
ReplyDeletesalam cik teamon,
ReplyDeleteklau ikut carb counter net carb 5.5g 1/2 cup, tp skrg akak guna 1/2 bwg bombay tu utk menumis,saiz besar sikit dr bwg merah...dulu akak ltk sikit2 jerr,.1 bwg merah kecik,jer,
owh.. okey..thanx.. btw kite add akak kt bloglist kite.. www.b3tt3r-lif3.blogspot.com
ReplyDeletetq for the info and for being so inspiring.. ;)
hi,bee...
ReplyDeletetq,selamat berdiet. chaiyok!chaiyok!