Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, November 20, 2010

Oh! Dinner

salad ayam and kerisi goreng

p/s: tadi akak pi sopping kt Jusco Wangsa Maju,..and tau tak akak jumpa sapa,...cuba teka,..
dari alam maya ke dunia realiti,..akhirnya bertembung kt JJ,...guess who,....akak ketemu
CIK XXX. [cik, pun dah slim and comel,wink! wink!]. tapi silap plak tadi,..kita tak snap gambar pun, hehe...tapi sempat bertukar no pon,..ok next time leh jogging sama2 yer ;D

4 comments:

  1. Salam kak,

    nak tanya resepi boleh?

    salad ayam yg akak buat mcmana ya? nak jugak try.. ;)

    ReplyDelete
  2. shira,

    akak wat sempoi jer,..1ketul dada ayam KFC dihiris nipis+salad+kobis+karot+tomato+1tbs mayo = gaul jer, ;D

    ReplyDelete
  3. muahahaha, klu akak tak tegur memang cik wat dunno je. comel gemsSXXX ada la.. kihkih..

    tak bley jadi, harus set jog sama2 nie

    ReplyDelete
  4. owh, maksudnya akak guna ayam goreng ye?

    thanks kak..;)

    ReplyDelete

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