Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, September 22, 2011

Oh! Nak Low carbs 3 hari boleh...

pesal 3 hari jer..?
hehe...ahad ni ade open house lagi...
tak abis2 kan open raya...
ni open house opis at Saloma Bistro..dh 3thn berturut-turut dh kat sini
kena jadi usherer,..so kenalah diet...
i want to look good...huhuhu...xnak tembam dlm gambar,,,boleh..;)

p/s. smlm pun jadi usherer at UIA signing ceremony at Marriot Putrajya,...

pagi ni,..breakfast: 2biji telor rebus and minum air kosong jer

myoliza berkebaya biru yg haru....
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13 comments:

  1. Elis EscadaSeptember 22, 2011 at 10:04 AM

    sis, bekpes 2biji telo tanpa kuning telo kenyang ke?

    ReplyDelete
  2. myolizaSeptember 22, 2011 at 4:40 PM

    akak,..makan semua sekali...

    ReplyDelete
  3. Faz FazrinSeptember 22, 2011 at 10:40 PM

    wah, dah diet telur ek, adoi lama x buat diet betul2 camtu...dulu masa time makan telur,memang cepat gile turunnnnn

    ReplyDelete
  4. syahirooAhmadSeptember 22, 2011 at 11:33 PM

    wah makin selim melim kakak saya nih. :D
    betul la. esok saya pun ada jamuan raya jabatan. hehe. sateyy oh sateyy..

    ReplyDelete
  5. myolizaSeptember 23, 2011 at 9:05 AM

    bicikut : xder laa,..kantoi jugak,..bila biskut raya ade kt meja,..hahaha

    syahiroo: dh bam-bam dah,,xder selim melim...huhu

    diet sampai tengahari jer,..dugaaann.[krg disiplin mcm dulu2...pantang jumpa jer,..,huhu]

    ReplyDelete
  6. xsenkamenSeptember 23, 2011 at 11:20 AM

    sis liza, saya ade jumpe sos blackpepper yg 0 carbs jenama swiss bear.. bole mkn kn?

    ReplyDelete
  7. myolizaSeptember 23, 2011 at 12:14 PM

    klau ikut label,,yup its ok,..zero carbs,..tp sos2 bagai ni,..high in sodium,kandungan garam tinggi yg menyebabkan water retention.setakat nk makan sikit2 lepas kempunan,oklaa,..but kena ikut peraturan per serving laa kan.just my opinion. ;)

    ReplyDelete
  8. xsenkamenSeptember 23, 2011 at 7:54 PM

    ok.. tenkiuu :)

    ReplyDelete
  9. syahirooAhmadSeptember 25, 2011 at 9:48 PM

    xsenkamin pun nga berdiet ke? wahhh nih yang jeles nih.. nak diet jugak. tapi tak tahu bile nak start.

    ReplyDelete
  10. NurulSeptember 25, 2011 at 11:19 PM

    wahh target lbih kurang sm ngn sy.. tp berat bru turun sekilo jer. dh 5 hari join. tkot gak terlebih karbo. huuu
    lgi satu sy mmg tk exercise ngn tk byk gerak. duk umah jer.

    ReplyDelete
  11. myolizaSeptember 26, 2011 at 9:05 AM

    nuyu,.kalau nk cepat turun and balance,,wat lah exercise,akak dulu hari2 naik tangga turun tangga ting 14,x guba lif and hari ahad pi jogging.

    ReplyDelete
  12. xsenkamenSeptember 26, 2011 at 11:19 AM

    saye dulu da try diet ni.. mmg cepat dan berkesan,, berat sy dulu 97kg.. dlm masa 2minggu je jadi 92kg.. tapi sy tak wat pape pun duk umah je kira ok la tu kan?? pehtu puasa n raya tak pantang langsung, berat naik balik jadi 94kg.. huhuhu... skang baru mula balik.. baru 4hari sy wat diet ni.. dr 94kg arini sy timbang 89.9kg.. haha.. seronok2.. yg penting kene minum air byk2 akak liza an :D

    ReplyDelete
  13. myolizaSeptember 26, 2011 at 1:22 PM

    xsenkamen,betul tu..kena minum byk air,..at least 3 liter sehari,..boleh meningkatkan metabolisma dan pembakaran lemak.

    ReplyDelete

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