Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, April 8, 2011

Oh! Menu hari ni...cubaan

breakfast
- 2kpg roti wholewheat+tuna+1biji tomato
- 1mug green tea
- air kosong 2liter

lunch
-1kembong bakar+1/3sudip nasi+2senduk sayur kobis
-1gelas air suam

dinner
-1mug air kosong
-1biji pisang montel
-2biji telor rebus
-1biji pisang....lagi
-air masak 1liter

***brp carbs yerr nii,..terlebih carbs KALORI dah nii, x reti nak kira kalori,..malas pulak nk tgk list makanan nii,...slow2 laa,belajar wat kalori defisit..yerr, on going weight loss.life maintenance.
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7 comments:

  1. puteri279April 9, 2011 at 9:16 PM

    Assalam kak...guna lah fitnesspal.com...website dia ada kat blog sy...senang nak kira...

    ReplyDelete
  2. myolizaApril 9, 2011 at 10:11 PM

    hi..puteri..

    ok,thanks.actually akak nk cuba kalori defisit, utk nyah lemak degil.huhu

    ReplyDelete
  3. puteri279April 11, 2011 at 10:08 PM

    oooo...kalori defisit 2 mcm mn lak?sy skrg nie duk wat atkins n low kalori jer kak....

    ReplyDelete
  4. myolizaApril 11, 2011 at 11:21 PM

    lebih kurng low kalori...dok cuba2 test.kdg2 kena main tipu2 jugak bdan kita niii...

    ReplyDelete
  5. puteri279April 16, 2011 at 9:16 PM

    oooooo...sy pun mcm 2 gak kak...ada masa mkn nasi gak dalam 2 cubit...kwn2 pun dah mula tegur...suker2...he he he...

    ReplyDelete
  6. AnonymousApril 19, 2011 at 8:47 AM

    salam,..kak,saya ada wat atkins baru smggu tp baru 1kg turun,..btul tak ni kak,.

    ReplyDelete
  7. myolizaApril 19, 2011 at 9:13 AM

    salam cik anon, as long as u follow atkins food list suggestion for phase 1,induction, ok laa tu ade penurunan, setiap org metabolisma x sama, so different result.yg penting berat turun.
    good luck to u.

    ReplyDelete

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