sahur 5.45pg:
so hari ni breakfast, 2hotdog+1/2tomato+hirisan timun+1tbs mayo+1cwn susu skim milk =D,
(actually kehabisan stok,,telor pun habis,,,yg tinggal hotdog jerr,..sib baik ade hotdog,,klau tidak kebulur akak,pagi nii,..telan jer laa, walaupun sebenarnya x elok mkn processed food ni, sekali seminggu boleh laa, tp kdg2 kita nk ubah selera jugak kan,..tepuk dada tanya selera.
berbuka/dinner: 1ekor anak tenggiri stim+bunga kobis+tomato+karot.nyum3
slm...kak bencinyer.sy x tahan dugaan beto..sekali sy mkn CLOUD 9 n Curry Groundnut...arghhhh rase bersalah rase nk muntah kan jer....2-2 benda tuh 15.1g carbo....pg tadi mkn telor 2 biji...lunch lauk tomyam..ikan kembong 1 ekor..telo dadar..kak sy tgh induction nih ari nih msk 4 hari dah...berat 59kg..pg tadi timbang 57kg...kak menyesalnya saya...nk pg tandas lah nk muntahkan..huhuhu...
ReplyDeletehi,cik anon,
ReplyDeletejgn emosi sgt, jgn stress2 ya! its ok, terkanntoi,..at least u tau benda apa yg u, x leh mkn,..take it slowly,..and for dinner, u just back on track.ok
aii kak.... da lm sy ikut akak nyer blog nih... sngt mnarik n sngt bgus cz akak kongsi pe yg akak mkn. n sy ska ngat cz ble dijadikan pnduan n jugak jd pmbakar smngt sy tuk kurus, almaklumlah skrg berat da 86(so sad)... sbnrnyer da try 2 mggu lps atkhins diet nih, tp asyik kantoi jer cz jadual kuliah pack sngt n slalu penat n x brmaya. pg2 2 mmg smnt nk diet, tp bla tang tnghri 2, trus patah smngt cz penat sngt, n pe lg baham mcm2 ler.... tp sok sy nk mula balik, hrp2 dpt ler brtahan tuk 2 mggu ni....hehehehhe
ReplyDeletexmuak ke kak telan makanan mcm tu selalu..xloya2 ke tekak ms nk telan..hehe
ReplyDeletekak liza..
ReplyDeletehotdog tu carbs dia tak tinggi ek?
jenama ape yer???
yg ni tinggi carbs dia,,Saudi, italian recipe ke,,big size, 5carbs=sbtg
ReplyDelete