Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, May 27, 2010

OH! Kaunter Pertanyaan ATKINS

 Morning semua my atkins buddys and frens,
myoliza bukak kaunter pertanyaan nii,
memandang kan kt SHOUTMIX tu kecik,,bak kata superdzul,..tak muat,..
kawan2 leh tanya pasal atkins,
menu, apa yg boleh dimakan,
myoliza cuba jawab, from my own experience. ataupun kita leh rujuk sifu SUPERDZUL.
sebarang pertanyaan dibuka.
sekian tima kasih.
Posted by at

27 comments:

  1. zella yMay 22, 2010 at 11:02 AM

    kak sy nak ty...
    dr ape yg sy tgk ni...
    mknan2 yg mcm masak asam ke...
    smuanya xde kuah....

    mmg xle mkn kuah ke kak??

    ReplyDelete
  2. myolizaMay 22, 2010 at 12:20 PM

    zella, kuah yg bersup ok,cm sup sayur, sup ayam, asam rebus should be ok,..asalkan bukan santan,..sikit2 bolehlaa..
    mostly akak mkn yg bersup saja.klau amik kari ikan kt kedai pun x amik kuah dia.ikan sajaer.

    ReplyDelete
  3. KokodaMay 22, 2010 at 12:23 PM

    boleh gak try buat formspring.me
    khas utk pertanyaan :)

    ReplyDelete
  4. myolizaMay 22, 2010 at 12:38 PM

    k.oda,..
    myoliza ni tak reti sgt,IT,..blum explore lebih2,..
    ok,thks for suggestion.
    happy atkins to u ;D

    ReplyDelete
  5. czaMay 22, 2010 at 7:51 PM

    tahniah kak,
    dah bukak kaunter pertanyaan. sama2 kita berkongsi idea juga.
    sy terfikir utk amik buah kurma lepas ni.
    tp nak buat eksperimen dulu dlm 2-3 hari. harap2 tak membantutkan penurunan berat.

    ReplyDelete
  6. myolizaMay 22, 2010 at 10:47 PM

    cza,
    10bj dates dried = 61g
    fiber = 6.2g
    ; net carbs =54.8g, = 5.48g/sebiji

    ReplyDelete
  7. Salwa.ShaMay 22, 2010 at 11:20 PM

    Akak.. bestnya..
    bilala sha nak mengurus mcm akak
    hhu.. mental ni amat tak kuat..
    niat tu dok ada manjang.. :(

    ReplyDelete
  8. myolizaMay 22, 2010 at 11:25 PM

    onfarisha,
    boleh sha, if there's a will,u will find a way.
    with atkins, boleh, 2 weeks induction.
    pasti boleh,SHA pasti teruja.
    akak dulu tekad jer,..gives yourself a try.nothing to lose.
    superdzul boleh,.kita pun boleh. ;D
    chaiyok!chaiyok!

    ReplyDelete
  9. czaMay 23, 2010 at 11:59 AM

    betul tu kak.
    lepas bg comment sy tgk kat carbs counter. nampaknya boleh mkn sebiji je sehari. tp kategori fruits kan tak boleh amik lg. sy modified la sket.

    by the way, mcmn progress akak? sy ni dah masuk zon plateau la. so dah mula jogging. dah tak boleh harapkan rutin biasa.

    ReplyDelete
  10. myolizaMay 23, 2010 at 1:56 PM

    3-4minggu plateau,..baru meter dh jln,..

    ReplyDelete
  11. zella yMay 24, 2010 at 9:53 AM

    kak...tolong komen....

    hrni start atkins diet....
    bersemangat...so ini mknan sy ambil...

    pg - telur sy goreng nipis n balut ngan salad n sikit mayo n letak lada sulah bg pedas2 sikit hehhe

    lunch - bw bekal tauge goreng

    dinner - bayam merah goreng + ikan selar kecik2 tu 2 ekor goreng...

    minum air byk2.....

    apa komen akak?

    ReplyDelete
  12. myolizaMay 24, 2010 at 11:43 AM

    BF ,L n Dinner, tu dah ok

    tapi lunch tu,..taugeh goreng saja ker, leh tambah ikan or ayam ;D

    actually,lunch n dinner, menu lebih kurang sama. jer

    and make sure dinner sblum kul 8, tp ikut pakar diet lg awal kul6. huhu

    ReplyDelete
  13. zella yMay 24, 2010 at 3:32 PM

    kak...td lunch sempat blk umah...goreng telur(minyak skit)+salad makan ngan tauge goreng...

    hr first ni mcm kelam kabut skiet..pg2 nak sediakan bekal...hehhe

    akan tingkatkan lg usaha esk... thanks kak!!

    ReplyDelete
  14. MRS HAKIMMay 24, 2010 at 4:43 PM

    HAI KAK..SAYA MEMG FOLLOW BLOG AKAK NI PAS TGK DR BLOG SUPERDZUL TU...TAHNIAH..DPT TRNKAN BERAT DGN CARA YG SIHAT..

    MCM MANA NAK TAHU KAD HIJAU, KUNING , MERAH TU YE....SAYA NI TAK TAHU..HEHEEHE..PE MAKNA DISEBALIK WARNA KAD2 TU..

    ReplyDelete
  15. UnknownMay 24, 2010 at 7:56 PM

    salam akak...nk tye leh tak klu dlm 1 ari tu kita mnum kafin such as "Gano", "radix" atau yg seumpanya???huhu

    ReplyDelete
  16. ctMay 24, 2010 at 8:57 PM

    salam kenal myoliza..seronok akak tengok perkembangan U .congrate..akak nie masa mula2 (dh 20 hari)berat 65.4(lebih kurang gitu le) dah bergerak jarum tu ke 61.4 tp dh 2 hari akak tk timbang takut..koz sebelum nie timbang tk bergerak le pulak jarum tu..statik jer memang gitu ker myoliza..oh yer ..paceri terung n nenas tue boleh makan ker dik..

    ReplyDelete
  17. myolizaMay 25, 2010 at 11:42 AM

    msr hakim,
    kad merah - sendiri mengkantoi kan diri,,hehe
    kad hijau - hilangkan kempunan, cam indulgence tuu,..hehe tapi sendiri mau igt laa kn,reinduction,..tp jgn buat dan ikut yerr,..

    to CT,
    selamat beratkins, chaiyok! chaiyok!
    pajeri nenas tu, myoliza xpenah amik,..terung sambal adelaa,.mkn

    *nenas tu high carbs n fruits not allowed,..buat pajeri pulak,..hohoho no no no

    ReplyDelete
  18. myolizaMay 25, 2010 at 11:46 AM

    ikhwanis,..
    akak just minum air suam/air jarang or green tea jerr,..

    *no gula or susu ok, klau guna substitude gula boleh laa,..cam stevia ke,huhu

    yg penting azam kena kuat,..OBESITI SIFAR utk semua,..eat healthy, but still keep losing weight. chaiyok! chaiyok!

    ReplyDelete
  19. myolizaMay 25, 2010 at 11:50 AM

    ikhwanis,
    decaffe coffe leh,..tp akak xpenah try,..

    ReplyDelete
  20. imanMay 25, 2010 at 6:55 PM

    akak,
    saya pernah bace yg atkins ni kalau kita stat induction, kemungkinan kita kene 'atkins flu'
    badan rase penat2, letih, sakit badan...

    betul ke kak?
    kalau betul, bape hari kita akan mengalami flu tu?

    ReplyDelete
  21. czaMay 25, 2010 at 7:01 PM

    iman,
    pengalaman sy, dalam 2-3-4 hari rasa lemah mcm tu..selepas tu memang rasa fresh sgt2. tiap kali bangun pagi pun bertenaga dan bersemangat.
    tgu respons dari kak myoliza lak ya.

    ReplyDelete
  22. myolizaMay 26, 2010 at 9:33 AM

    iman,..
    yup,,,akak rasa masa 2-3 hari atkins,..x derlaa sampai demam,..but memang rasa cam x der tenaga nak jalan pun x larat, mcm terjelopok gitu, hehe..naik tangga pun mcm nk merangkak,,hehehe , thats ketosis works,..
    selepas tu ok,..badan rasa segar, sihat dan cergas bertenaga,..bangun pagi pun ringan,,sekarang pun akak rasa lebih cergas. yes. it works, you are what u eat.

    ReplyDelete
  23. syazwaniadnanMay 26, 2010 at 4:48 PM

    kak liza..
    wani dh banyak kantoi. blagak sgt, mcm lah target weight dh dekat. keh keh ;p

    akk, ade suggestion tak lauk/menu ape yg sesuai untuk desediakan pada awal hari, untuk dimakan waktu lunch. wani study lagi. mmg off campus, stay ngan parents. tp time lunch, wani beli kt cafe. masalahnye skrg. dah muak dengan makanan2 cafe yang penuh dengan garam (masin sgt), and of course ada pakcik aji naik moto. sampai skrg ni dah terasa pedih2 kt lidah n lelangit sbb kerap mkn mknn kt cafe tu. huhu. dah la kak rahimah kate "garam intake yg banyak will slow down weight loss". memang nampak la skrg ni.. huhukkk

    ingat nk masak sayur n bwk bekal p campus. tp nanti sayur dah sejuk and tak rapuh. haha. banyak cekadak plak. biasenye mmg kantoi sket/banyak lah time ade class. kalau cuti, beres je ATKINS yang bersih kt rumah. he he

    ReplyDelete
  24. myolizaMay 26, 2010 at 5:09 PM

    oo,,wanie study outcampus yerr,..

    bekal yg senang for lunch, maybe leh try;
    salad ayam/coselow and omellete/omellete pizza+salad timun and tomato

    grilled ayam/ikan n salad timun...sbb dia fresh kan, klau masak sayur sejuk pulak..

    akak lunch pun mkn kt kedai

    ReplyDelete
  25. syazwaniadnanMay 26, 2010 at 10:34 PM

    akak, ape kate akk buat entry ni Sticky Post?
    senang dok kt atas..
    atau akk letak link kt atas.. senang nak rujuk.. ;)

    ReplyDelete
  26. zella yMay 27, 2010 at 9:13 AM

    kak..klu lapar between meal,kita nk mkn ape ye??

    ReplyDelete
  27. shugerApril 1, 2014 at 1:53 PM

    Supliment 9.6mg carb (1 jar).saye makan 2 sudu satu hr.boleh makan tak mase diet??..

    ReplyDelete

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