Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, February 25, 2011

Oh! Taknakagemuk day10

wahhh,,,sudah 10hari kita induction yer,...cam mana Atkiners, taknakgemuk diet group,are u on track???

pagi ni akak breakfast, 2biji telor hancur & plus the sayur kangkung & ayam semalam,..



(senang jer akak nii,..balance dinner tuu,,,kacau jerr ngan telor,..hehehe,...x membazir =D
membazir tu kan amalan syaitan.betul tak?

lunch karang,,,nk makan kat mana yer,,,?



lunch kt

gerai mummy danau kota; 1/2 ekor ikan cenncaru asam pedas+1telor+1ketul ayam lemak cili api+sayur air bayam+kacang pjg goreng sikit

arini ade training futsal, so dinner kt kedai jer kul 6.30ptg:
1mangkuk tomyam..[manis laa tomyam dia] bedal jerr laa...





Posted by at

3 comments:

  1. marsyifaFebruary 25, 2011 at 10:17 PM

    Salam sis, dah seminggu saya beratkin, tapi bada, pinggang, kaki semua sakit2. Itu tanda2 ketosis ke???

    ReplyDelete
  2. myolizaFebruary 26, 2011 at 10:07 AM

    yup,,akak penah jadi macam tu gak,..muscle cramp,sampai x tahu nk wat per,..last2 pi jumpa doctor, sbb bila mkn protein less karbo badan akan berasid, so lepas akak amik antiasid,.dah ok. anti asid blh dibeli kt farmasi, gasviscon or alucid, yg peket rm1.90/pc.

    tu apa yg akak penah rasa,..sbb urut pun x jalan.

    good luck.

    ReplyDelete
  3. marsyifaFebruary 26, 2011 at 10:35 AM

    TQ kak, today nak g beli...

    ReplyDelete

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...