Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, February 18, 2011

oh! taknakgemuk day3

sudah hari ke3..
semlm penangan ketosis badan lemah longlai,..tak larat rasa
arini x puasa,..nk makan sedap2...yahoooo

menu breakfast pagi ni: salad +telor 2biji+1biji tomato+1sudu mayo+1mug green tea+air kosong minumlaa byk2 kalau lapar...

lunch hari nii nnt,,,laa pikir dulu, maybe p makan kt istana budaya...or dapur sarawak...


menu : 1kembung bakar+paru+baby kailan+sayur taugeh,+air suam=nyum3
rm6 sahaja

hari ni ade training futsal kul7-8,for friendly match ntt ngan putrajaya holdings,..
[mcm laa akak ni terror sgt main,..kaki bangku jer],,org suh join kita join laa kn,buat keluar peluh boleh laa 

so dinner awal kul6.30 singgah sekejap di dapur sarawak lagiii....
order 1tomyam ayam +1 telor dadar+air suam


sikit jer lauk diaa,..lumayan lagi tomyam akak masak...kan

alhamdullilah, hari ni misi berjaya. tiada kantoi. ade sesiapa mengkantoi kan diri hari niii.
astaga....bawak2laa insaf, kalau kita tak sayang diri kita,..sapa lagi nk sayang.losing weight is not 1day journey. anda buat anda dapat,...

KALAU AMIK TRAINER JILLIAN MICHEAL PUN KALAU SENDIRI TAK DISIPLIN....KITA TAKKAN BERJAYA JUGAK. BETUL TAK,...CHAIYOK! CHAIYOK! ATKINERS. YOUR JOURNEY HAS JUST BEGUN.
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7 comments:

  1. lindaFebruary 18, 2011 at 1:21 PM

    bestnya sekejap je dah tiga hari..saya tak tahu apa2 kira dah terlepas la ye..apa pun dlm tiga hari tu dah control gak nasi xmkn banyak. tp itu tak cukup kan..masih lum kategori induction...all the best tuk akak..

    ReplyDelete
  2. Fatimah AliFebruary 18, 2011 at 2:23 PM

    nak kurus jugak. macam mana nak lost weight?

    ReplyDelete
  3. myolizaFebruary 18, 2011 at 2:46 PM

    linda & suha,

    with atkins, eat healthy u loss naturally,
    makan 3 x sehari, x payah tahan lapar, yg penting low carbs!

    chaiyok! chaiyok!

    ReplyDelete
  4. .:pUbLiC_eNeMy:.February 18, 2011 at 10:34 PM

    welcome back kak! :D
    fie pun tgh reinduction balik neh..nk ilang kan lg 5kg.. :D

    ReplyDelete
  5. myolizaFebruary 18, 2011 at 11:31 PM

    hi fie ;D

    chaiyok! chaiyok! sungguh degil itu 5kg.huhu

    ReplyDelete
  6. AnonymousApril 27, 2011 at 9:14 AM

    kak,sye darh 3 hri da wt diet neyh n now rser xbrapa selera nk mam if xmkan ayam n ikan bley kew....?? nk mam sayur jew...perlu cukup 20g carb kew sehari atau kurang pown bley n laie 1 klau minum tea o suam without gula or susu bley kan??

    ReplyDelete
  7. SusanJune 4, 2022 at 9:42 PM

    This is a ggreat post

    ReplyDelete

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