Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, February 8, 2011

Oh! Olaaa Atkiners....

hi,,kawan2 semua..cam mana diet...
ade baguzzzz...
sapa yg tambah berat...sila angkat tangan,..hehe ;)
almaklumlaa kan cuti panjang....diet pun cuti gak,..
boleh ker cam tuu,..hehe [boleh jer kan]
kita laa apa yang kita makan,...cuti panjang kt kampung
balik KL,,,akak timbang,, berat ade naik 2kg [huwaaaa]
huhuhuhu.....jom kita diet.

DIET = KITA LAH APA YANG KITA MAKAN.

[patutlaa berat akak naik,,sbb dah kurengggg strict dah leni,..but under control]
huhu

selamat berdiet semua. ;)
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8 comments:

  1. cik xxxFebruary 8, 2011 at 5:11 PM

    tadi masa pnjt tangga teringat kat akak. pastu pk cam dah lama akak tak update. ptg ni e eh...akak update la..pnjg umo..

    :D

    ReplyDelete
  2. myolizaFebruary 8, 2011 at 5:29 PM

    hi,cik..;)

    wow,..gelombang kita berbicara...super concious mind.
    wink! wink!

    ReplyDelete
  3. .:pUbLiC_eNeMy:.February 8, 2011 at 6:32 PM

    tau xpe..cuti semua hancussss...kena senaman balik..huk huk.. T___T

    ReplyDelete
  4. noradzlina.kamdaniFebruary 9, 2011 at 10:11 AM

    he he he..dh lama xbuat atkins..nnt la nk kene buat smula..berat nek..

    ReplyDelete
  5. lindaFebruary 9, 2011 at 2:16 PM

    setuju sgt kak..bila cuti, diet lg melampau2 cuti. saya pun naik 2kg..huhu cedihnya..sy pun mmg pegang prinsip 'kita adalah apa yg kita makan'..

    ReplyDelete
  6. AnonymousFebruary 11, 2011 at 1:48 AM

    salam kak..era dtg dr blog idol akk...nak tnye atkins ni produk diet ke?kalo akk da blas, msj kat shoutbox era ek..nak sgt2 diet...;p

    ReplyDelete
  7. myolizaFebruary 11, 2011 at 8:57 AM

    era_zierah,
    ni mesti kes tk baca bab 1, blog dzul.kami tidak mengamalkan pil diet utk kurus, EAT HEALHTY,U LOSS NATURALLY.LOW CARBS.

    ReplyDelete
  8. AnonymousFebruary 14, 2011 at 2:14 PM

    Salam kak,

    Sy ngah wat diet atkins ni, ada satu kemusykilan jer, brapa liter air yang sepatutnye kita minum? takut telebih2 plak. sekarang ni saya minum 3-4 liter sehari.

    tqvm.

    ReplyDelete

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