Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, January 17, 2011

Oh! Today is your day,..MYOLIZA

happy birthday to you!
happy birthday to you!
happy birthday to you!

semoga genap 36tahun hari ni,,myoliza dipermudahkan segala rezeki,
tingkatkan jati diri dan iman, dan hijrah diri ke arah yang diberkati Allah.
dunia dan akhirat.
semoga lebih matang dan tabah dalam menempuh segala mendatang.
and semoga dibukakan HIJAB dan RAHMAH-MU
YA ALLAH. YA HASBUNNALLAH WA NIKMAL WAKIL.
AMIN.

hopefully, my  wish is coming, ;D
insyaallah.dipermudahkan, dan dibukakan hijabnya.
semoga segalanya berjalan lancar.
doakan myoliza, yer.kawan2. amin
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11 comments:

  1. nursha410January 17, 2011 at 2:03 PM

    rasa2 cm ade komen td...
    dh sent ke belom erk...
    td nmpk cm dh ade..ps tu
    xde plk ha...lg skali la ye kak...

    selamat hari lahir kak...

    ReplyDelete
  2. AdsfcJanuary 17, 2011 at 2:12 PM

    happy besday

    ReplyDelete
  3. .:pUbLiC_eNeMy:.January 17, 2011 at 3:22 PM

    happy besday kak! :D
    simpan kek utk fie ckit x?hehe.. :D

    ReplyDelete
  4. noradzlina.kamdaniJanuary 17, 2011 at 8:37 PM

    epi besday...semoga sukses slalu

    ReplyDelete
  5. MiRaiJanuary 18, 2011 at 9:07 AM

    hepi belated besday..
    smoga sntiasa dberkati n dmurahkan rezki..
    amin.. all d best..

    ReplyDelete
  6. mynameismyJanuary 18, 2011 at 1:04 PM

    hepy belated besday..;)

    wah da kurus...!

    kak... nak tanya.. sy pening dah 2 minggu masa atkins ni. adakah ni sebab sy diet?
    tak tahan! sakit kepala taknak hilang.
    dah g jmpe doc mkn ubat pn xjalan.
    nk keje pn tade mood..T_T

    ReplyDelete
  7. myolizaJanuary 18, 2011 at 4:39 PM

    my: pening2 tu biasalaa, masa 1st week induction,kwn akak penah kena,,..akak tak pening tapi cramp pinggang ngan kaki,..lepas 3 hari hilang laa,..x pulak melarat lama. lepas tuu, akan rasa cergas. kecuali my ada masalah kesihatan. My, strictly atkins tak?, sbb klau minum manis time diet, insulin spike, and feel dizzy cam tuu, and craving for food. akak pun x reti nk citer lebih,..tp byk info gak kt blog diet k.rahimah n sususejat.bleh blog walking for ifo sihat.

    ReplyDelete
  8. Ain Nak KurusJanuary 19, 2011 at 3:30 PM

    akak.. happy belated birthday.. terlambat wish daaa... semoga apa yg akak hajatkan akan tercapai.. semoga Allah membuka segala ikatan yang tersimpul tu agar diperluruskan jalan kearah kebaikan.. yang terbaik buat akak.. muah muah..

    ReplyDelete
  9. lindaJanuary 19, 2011 at 4:13 PM

    Kak, hepi belated birthday too...akak saya ada request, boleh tak nk mintak emel akak tuk senang saya nk tnya direct apa2 berkaitan diet atkin ni. saya dah tak sabar nk ikuti diet ni..dan biasalah baru2 nk ikut ni bnyk betul persoalannya..saya juga ada follow blog dzul tu,tp peminat dia terlalu ramai. saya juga nampak akak aktif beri pandangan dlm blog tu. harap2 akak dpt beri sy emel akak k. tq

    ReplyDelete
  10. myolizaJanuary 19, 2011 at 4:28 PM

    ain: mekasih.amin

    rose: cuba view profile blog akak, tekan email kt situ.

    ReplyDelete
  11. Cik DaFebruary 8, 2011 at 11:14 AM

    happy berthday kak...

    ReplyDelete

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