Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, September 16, 2010

Oh! Selamat Kembali daa...

salam semua,.selamat hari raya maaf zahir batin.
mcm mana raya you all semua,..best kan cuti lama2
macam mana diet,..kwang ! kwang! kwang!
myoliza time raya,...diet pun off laa...
macam2 makan,...diet off sementara,..seminggu tuu,..
hari ni balik KL,..
timbang berat,..jangan terkezeuttt yerr,...myoliza gemuk!
oh! gemuk!,..berat naik,...huhu 55.5kg,..lebih kurang 56kg...
teruk kan,...seminggu off diet...naik dalam 3kg,..
gemuk! gemuk! gemuk!
jom back on track,....reinduction.
godaan dan cabaran kan,..cuti raya,...DIET PUN CUTI,..DAAAA.

myoliza in blue kebaya di pagi raya...

3 comments:

  1. Salam lebaran kak liza...maaf zahir dan batin..walaupun tak penah bersua muka secara berdepan, tapi sellau bersua muka di alam maya ni...hehehehe...

    kak liza, kite samalah..dah gomok balik...raya tak hengat..merendang, melemang je...kuih raya pun sental macm tu je..huhuhuhuhu..tgk muke kat cermin kembang semacam je dah..

    pas ni kite smbung reinduction balik ye...huhuhuhu..

    ReplyDelete
  2. sama la kita kak. bawak balik hampir 3-4kg dari kampung! nak start re-induction ni~ jom start balik diet kita ;)

    *tp kurang bersemangat sket bila badan terasa dipam-pam je. huhu

    ReplyDelete
  3. salam wannie,
    yerlaa,..berat dah naik nii,mmg kt kg,x der pantang larang yer,..mmg cuti sakan,..huhu..senang betul gained weight kan,..nak turun bercinta,..huhu, bila laa na reinduction,..kueh raya byk lagi kt atas meja tuu,..

    p/s. wannie nampak akak kt JJ wangsa maju, await tak tegur,..;D
    akak sopping lauk, mak ayah ade kt KL, tu yg jd cabaran hari2 masak,..diet lum start lagi nii...[alasan kan]

    ReplyDelete

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