Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, September 7, 2010

Oh! 28 Ramadhan 1431H

sahur:
pagi tadi kul5am
500ml air kosong
2biji kurma
1biji telor rebus

berbuka:
clearance stok,..esok nak balik kampung..yeayyyyy

masak paprik ayam...;D


baby kailan ikan masin
dan sejemput nasi putih ;D

makanan ni makan utk 2 org,..nyum3

***ade lg satu ikan pari and sayur mayur dalam peti ais
buat makan sahur jer laaa,kan.....

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