Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, September 2, 2010

Oh! 23 Ramadhan 1431H



sahur:
500ml air kosong
1biji pisang
2telor rebus

berbuka:



500ml green tea
1kurma
1dada ayam panfried berjintan manis
sup sayur campur cendawan hitam

alhamdullillah.
dah 23 hari kita berpuasa
7hari lagi nak raya....
balik kampung.....ooooo balik kampung


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2 comments:

  1. D,sempoi jer,,x der resepi pun,..ayam tu perap garam kunyit+cili giling sikit+jintan manis, jerr,..lepas panfried ;D

    ReplyDelete

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