Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, September 24, 2010

Oh! Back on track tapi...

hari ni genap puasa 6 Syawal hari kelima

menu macam biasa,..
1cencaru goreng
sayur bakchoy+snowpea stirfry
plus lala masak lemak+nasi 1 sudip [lala MAK yg masak]
ermm...sedappnyerr
1pisang
tapi masih ade selingan kudapan.....kerepek bawang + mini popia...huhu

[peringatan: pada yg baru start berATKINs..NO NASIK OR PISANG PLEASE..GO RICELESS DAY, SAY NO TO NASI, low carbs ONLY]
and esok ade jemputan open house....[dok berkira-kira mau puasa or tidak esok]
esok 1hari lagi genap lah PUASA ENAM SYAWAL....HUHU
[berpuasa 6 hari di bulan syawal ibarat berpuasa setahun...oh sungguh besar berkahnya]
godaan lagiii...........klau diteruskan so ahad dapatlaa beraya,...D
and on Sunday also had open house raya for office at Saloma Bistro...
oh,yeaaah,....makan-makan lagiii....
meriah sungguh rakyat Malaysia ni kan,...kaya makan,...tak der laa kebulur..
sebulan puasa so sebulan jugak laa pesta makan2 nii...sana sini open house ;D
cuma nyer takut nanti....mati sebab banyak makan,..huhu...
KITALAH APA YANG KITA MAKAN
MAKANLAH APA SAJA,..YANG PENTING TAHU APA YANG KITA MAKAN.

2 comments:

  1. nk tanye brape lama amik masa utk turun 11 kilo tu?

    ReplyDelete
  2. 115days riceless day.no manis.no tepung.no nasi

    ReplyDelete

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