Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, June 19, 2010

Oh! My Breakfast

omellete sayur
hari2 bekfast ni
hari2 bawa bekal makn omellete
huhu
muka pun dh mcm omellete ;D
hari ni cuti off day
tapi kena bangun awal gak
bekfast kena amik
x leh skip meal
makan kena cukup 3x sehari

org tua pesan anak dara x elok bangun lambat
nanti kawin ngan orang tua
huhu


**********************************************************************************

lunch semalam kt DAPUR SARAWAK
cencaru sumbat+sayur taugeh+baby kailan+kerabu udang+air suam, rm5.50
ni kedai makan pelakon Mahmud Ali Bashah, kt diamond square setapak
 sungguh nyaman,...nyum3
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