Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, June 22, 2010

OH! Posa day 2

 tuesday ~ 22/06/2010

sahur
4.00am ~ 500ml air kosong
4.30am ~ 500ml air suam
4.45am ~ 500ml air suam
5.00am ~ 500ml air suam
5.15am ~ 2telor rebus

*********************

berbuka
7.30pm ~ 500ml air kosong
7.40pm ~ 500ml air suam
7.45pm ~ sup ikan tongkol

2 comments:

  1. byk minum air suam kak...
    Macam tak tido cik tgk

    ReplyDelete
  2. minum air byk2 takut tekak kering ;D
    tidur sekejap td kul7pg

    ReplyDelete

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