|aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja|
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Thursday, June 24, 2010
OH! Psyllium Husk
Rich in soluble fiber, psyllium husks have long beeb enlisted to ease constipation and digestive system upset.
Today a number of studies suggest that psyllum husks may also be effective in promoting weight loss and aiding numerous other conditions.
Psyllium's reddish brown to black seeds are so tiny that they are occasionally refrred to as flea seeds. Odorless and tasteless, they are commonly added to laxatives,other herbal cures and even to certain breakfast cereals.
How psyllium husk works,..leh baca kt sini. and psylium for constipation.
***amik 1tbs jer+segelas air,..15minit sbelum makan
and minum byk2 air,..soluble fiber,..akan jd mcm jelly,,xder rasa,..ramai dh cuba,..nnt kita tgk hasilnye mcm mana,..ade baguzzz ker tak,kn.