Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, June 28, 2010

OH! Contoh 1 Day Menu

sejak myoliza dh berjaya kuruskan kan badan nii,..
kira berjaya laa kan,,dr 66kg skrg 56kg after 3bln +++ days
ramai yg tanya nak petua and apa yg myoliza makan,
ade yg tanya low carb tu apa,..sbb ada yg dh tak makan nasikk tapi tak kurus2 gak
low carb tu low carbohidrat,..di mana dlm diet ni kita limit to 20gram saja sehari
and kita amik sumber karbohidrat tu dr sumber sayuran hijau,...
ramai gak kawan2 kt fb tanya, leh tak tunjuk breakfast, lunch and dinner tu nak makan apa..?
bagi myoliza simple jer rules nyer kan,..
1. faham betul2 AND KHATAM BAB 1 SUPERDZUL BLOG TU
2. IKUT APA YG BOLEH DAN X BOLEH
3. NO TEPUNG FOOD,..ROTI/ MEE /BEEHUN
4. NO PROCESSED FOOD
5. NO SOS
6. NO KICAP
7. NO STARCHY FOOD ,IE KENTANG
8. MINUM BANYAK AIR KOSONG AT LEAST 8 GELAS OR 16GELAS SEHARI, UTK ELAKKAN SEMBELIT
9. NO SUSU OR DAIRY PRODUCT,..LEVEL CARB SETIAP ORG X SAMA,..TAKUT SUGAR SPIKE,,,SBB DLM SUSU ADE LAKTOSE,..SO GANTI DGN CHEESE UTK KALSIUM
10. LEH AMIK MAYO LOW CARB, SUGGEST BRAND KRAFT OR KIMBALL (SY GUNA KIMBALL)
11. perasa masakan tu leh guna garam biasa / cili kering/kunyit  and guna bawang pun limited tauu,..sbb high carbs gak

so,my dear frens,....how...faham tak rules low carbs ATKINS ni,..simple jer kan,..x yah amik nasikkk jerr ;D

Ok,..myoliza share kt sini 1day complete menu semlm: 27/06/10

breafast ~ 2 telor rebus+sikit kicap cair ;D (time induction klau boleh elakkan kicap,yerr)

lunch ~ 1/4 dada ayam panfried+ sayur kailan stirfry with bilis+kicap cair (sorry myoliza masak ikut suka ,..tp limited jer,..and plz check carb per serving kt nutrition fact kt botol tu yerr,,apa2 brg pun,..brand kicap yg myoliza guna ni,..dlm 1.0g jer carb dia..so leh laa guna sikit2 bg perasa ;D

dinner ~ 1 cencaru panfried + brokoli stirfry

*** minuman plain water ,..sila minum sebelum or 30min sblm mkan dlm 500 - 1liter

7 comments:

  1. tahniah akak dah dapat berat ideal...

    ReplyDelete
  2. ya cik, tima kasih, ;D
    cik pun dah berjaya kan,..chaiyok! chaiyok!

    ReplyDelete
  3. salam kak.. nk tnye.. smbal belacan ley mkn x?

    ReplyDelete
  4. salam,cik anon..
    akak mmg x amik sambal belacan sebab resdung,..x surelahh brp carbs dia,..tp sambal tu dibuat dr cili+garam+belacan+asam limau jer kan,..sikit2 bolehlaa,kot..bukn byk pun kn ;D
    tapi best ker cecah sambal belacan tanpa nasikk??

    ReplyDelete
  5. caya la..saya kena start balik dari awl..
    kak post la gambar yang boleh buat oprang jeles hahaha

    ReplyDelete
  6. salam akak,
    first of all, congratz coz dah capai berat ideal. saya ni baru jugak lah tahu pasal atkins ni dan teringin jugak nak try. body saya ni dah macam doraemon dah, dilengkapi pulak dengan ketinggian yang tak cukup inci ni... Hehehe...;P

    saya salah sorg kolej student. saya tgk atkins ni mostly mkn food yg dimasak sendiri. kat kolej camne nak masak? huhuhu... boleh akak suggest tak camne saya nak buat atkins ni. kang makan biskut, biskut tinggi pulak carbs dy. huhuhu...

    tlg kak ye???:)

    ReplyDelete
  7. salam,doraemon...

    klau kat hostel ok jugak kan,..x yah masak2,..sbb makanan dah disediakan kt dewan makan,kan ..ingt lagi ikan rasmi dulu2..ikan jacket, hehe, aka ikan cencaru, pagi2 pun ade disediakan telor, scramble egg kan,..cubalaa mkn apa yg patut...sbb mcm lunch akak mkn kt gerai jugak,..menu mesti ade sayur and lauk,..no nasikk

    ReplyDelete

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