yup, dinner malam ni myoliza buat omellete pizza,...
mmg dh dua 3 hari doh dok survey nok mkn aper,..
tetiba ting! ting! dpt idea,..
improvise dr macaroni bakar,..haha,..
bahan:
6ekor udang
brokoli
bunga kobis
sepotong kobis
2 helai onion spring
1 helai daun saderi
1/2 cili merah
1/2 tomato
1 bwg putih kecik
1/2 bawang besar
1 sudu sos ikan
1 kpg cheddar
1 1/2 telor (separuh tu sbb ade bal adik pakai telor putih)+secubit garam
1 sudu mayonis (utk cicah+sikit sos kasi warna) ;-D
tumis bawang putih & bawang besar, masuk udang, sos ikan,..and stir fry all the sayurs ;-)
tabur 1cheddar cheese,..kalau taruk 2 kpg lagi marvellous,.lg cheezy ;-D
masukkan telor yg dipukul bersama secubit garam, biar sampai masak,..
myoliza xder oven,..huhu,,so bakar kt pan jerr laa
taraa,..nilaa my dinner, ommellete piza berudang
and dinner myoliza yg agak kelewatan,..kul8.15 baru makan, (sgt x elok utk diamalkan,..dietitian suggest dinner kul6)...huhu,..nk wat cam ner kul7.30 baru sampai umah,..so masak yg simple n cepat,...but very puas hati, rasa yg marvellous,..and sedappp ,..opppsss, agak2 terlebih carbo tak ;-D
akk..sos ikan bape carbs? sos ayam ade tak? huhu...
ReplyDeletenampak seda wo..
sos ikan bilis tu carbs 1g,ok tak huhu..sos ayam x der,..sos sotong ade laa,tp carbs tinggi..
ReplyDeleteain nak cuba resepi pizza akak nie... tapi ain takde pan.. kalau buat pizza mesti sayur semua berkumpul di tengah2... ekekekek.. nak cuba lah
ReplyDeleteain,..dlm kuali pun boleh,..cam telur dadar jerr,..;-D
ReplyDelete