Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, May 15, 2010

Oh! Coselow Telor,Cencaru Bakar and Sup sayur,..;-D



bekfast
1mug green tea
coselow+2telor rebus+hirisan tomato
lunch
1 air mineral botol kecik
1 kembung bakar+kangkung goreng+
jantung pisang masak lemak+4telor puyoh

dinner
500ml air suam
1cencaru bakar
sup sayur (1/2tauhu/sawi/kobis/b.kobis/cili/bwg/ikn bilis)

cencaru bakar

sup sayur


*bila mood ada mariii, macam2 nk masak.....;-D


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